Recipe Ideas

  • MRfeathers
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07 Nov 2012 09:36 - 07 Nov 2012 10:39 #127586 by MRfeathers
Recipe Ideas was created by MRfeathers
hey guys please share some of your healthy recipes. December is around the corner so im sure its cutting season for most. some delicious recipes that's easy on the waistline would be great.. we'd like to keep this thread organised instead of just throwing around random recipe ideas we want something structured so please add a list of macronutrients and calorie content.

heres an example from Furk


Keto Taco Omelette

Ingredients:
Whole eggs, 2
Egg whites, 2
Avocado, 80g (about half an regular avo)

Method:
1. Put the stove plate on a high heat and prepare as you would for an omelette (teflon pan / cook-n-spray ect.)
2. Separate yolks (2) from whites. Mix the 2 yolks together. Pour in pan.
3. Beat the whites (4) till it's a bit foamy.
4. When the yolks have began to cook and becoming visibly firm pour in the beaten whites. Reduce heat a tad.
5. Don't over cook this, you want the whites to retain some volume. When finished remove the still open "omelette".
6. Chop and mush the avo and place it on one half of the "omelette". Fold it over to form semi-circle.
7. Season as you wish before folding over to retain the spices.

Value:
Calories: 312
Protein: 17g
Carbohydrates: 8g (3g, fibre minused)
Fats: 24g

Bonus:
Good for a last meal of the day cause of the fats vs. protein content.
High in riboflavin and selenium.

[IMG


keep calm and listen to Feathers
Last edit: 07 Nov 2012 10:39 by MRfeathers.

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  • CHAPEL
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07 Nov 2012 10:58 #127615 by CHAPEL
Replied by CHAPEL on topic Recipe Ideas
Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.
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  • GSP
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07 Nov 2012 11:17 #127617 by GSP
Replied by GSP on topic Recipe Ideas

CHAPEL wrote: Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.


then we birds of the same feather chapel. Ive become so lazy that I now only eat boiled chicken.

"Dont pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee
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  • CHAPEL
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07 Nov 2012 11:32 #127618 by CHAPEL
Replied by CHAPEL on topic Recipe Ideas
I've become so lazy I have started buying precooked food.. I win ha ha.

To you it may look like I just did a push-up... But in fact, I just bench-pressed the world.

"You put the devil on the other side and I will come to fight." -Royce Gracie

Its legs day, legs day, gotta get down on legs day.

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  • Rhino
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07 Nov 2012 12:20 #127623 by Rhino
Replied by Rhino on topic Recipe Ideas
How long do you recon you can keep rice in the fridge for? Till the next day?
I Braai a load of chicken every 3 days so that lasts but rice I end up buying those packs of brown microwave rice because Im scared of old rice, it can turn your ass into a tap...
And I couldn't be asked to cook brown rice every day.

Go big or go home...

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  • MRfeathers
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07 Nov 2012 12:46 #127632 by MRfeathers
Replied by MRfeathers on topic Recipe Ideas
Ha ha woolies chicken breasts!

[IMG


keep calm and listen to Feathers

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  • GregB1
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07 Nov 2012 13:28 - 07 Nov 2012 13:28 #127641 by GregB1
Replied by GregB1 on topic Recipe Ideas

Ian79 wrote: How long do you recon you can keep rice in the fridge for? Till the next day?
I Braai a load of chicken every 3 days so that lasts but rice I end up buying those packs of brown microwave rice because Im scared of old rice, it can turn your ass into a tap...
And I couldn't be asked to cook brown rice every day.



I cook my basmati rice then i freeze it in daily portions and it tastes perfect to me.

With hard work and dedication you can achieve anything!
Last edit: 07 Nov 2012 13:28 by GregB1.
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  • MRfeathers
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07 Nov 2012 13:31 #127643 by MRfeathers
Replied by MRfeathers on topic Recipe Ideas
ok this thread never worked

[IMG


keep calm and listen to Feathers
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  • Furk
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07 Nov 2012 17:25 #127684 by Furk
Replied by Furk on topic Recipe Ideas
We're all patting you on the back for this one.

Officially sponsored by Protein™ and Caffeine™.
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  • p1et
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07 Nov 2012 18:14 #127695 by p1et
Replied by p1et on topic Recipe Ideas

GSP wrote:

CHAPEL wrote: Look at you trying to be fancy and poach recipes here :silly:

I don't do anything fancy.. I'm lazy as shit in the kitchen.


then we birds of the same feather chapel. Ive become so lazy that I now only eat boiled chicken.


This made my day:lol:

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