DJ contest prep thread.

Ok so as of saturday I will be 8weeks out of doing my first show. I am doing the ifbb novice show to start and then going to move on to the ifbb kzn's in august.

I will post up pics on saturday to show u guys my condition. I will post up pics every saturday leading in to the show.

Weight this evening is 95.2kgs and feeling quite flat but quite dry. I have yet to start my proper fat burners yet. I have been using FFF but will be switching on to clen and yohimbine hcl.

I am not gonna be giving out to much information about diet and gear. Just the compounds I am using and rough guidelines to meals.

Going to be starting masteron prop, test prop, tren acetate and var on Saturday. I have been using adex 2x a week at 1/2mg daily but I am going to go on to 1/4mg daily just to make the dosage more constant.

Diet, I am eating 6-7 meals a day, 7 on training days if I am up later than 9pm. 3 shakes a day and 3-4 solid meals a day. Balanced diet so contains carbs fats and proteins.

Training doing 5day a week split hitting side delts twice a week to give shoulders a wider appearance. Cardio is at 40mins daily with moderate heart rate.

I was on 2 cheat meals a week but have come down to 1 refeed a week of about 1500-2000grams of carbs. Mostly milo cereal. I get at least 2boxes in per refeed. That alone is 640g of carbs. Look forward to some feed back

Looking forward to following your progress.

Looking forward to following your progress DJ.

good luck buddy, will def be there to support and cheer

Flippen sweet, all the best DJ

Good stuff DJ. All the best !

Good luck DJ, looking good so far. You've come a long way. All the best.

Thanks guys...really appreciate the comments.. makes this whole process a lot easier to get through

all i can say is, ABOUT BLOODY TIME!! You been helping lots of others, now you finally giving it a bash, good luck, sure you will do well!

Walking the talk Bru...goodluck

Good Luck, I trust that you will be look like Lee Labrada before contest time and if not Koe and Poisoned pulse with have to give you a wedgie.

Good luck DJ.
Can one move from FFF right into using Clen or do you need i break first. I see u noted that in your first comments.

Should be no complications I can for see to be honest.

As promised.
8 weeks to go... very very very flat in the pics but it was first thing this am with 0 water or food in me

Refeed tomorrow, got 500g coco pops, 8slices of french toast with syrup, 1l of sorbet, and 500g of gummy worms lined up to be consumed!!

Have u had surgery bud? Hope u don't mind the question

DJ wrote: Refeed tomorrow, got 500g coco pops, 8slices of french toast with syrup, 1l of sorbet, and 500g of gummy worms lined up to be consumed!!

haha I need to do this.

Yea had 900g of excess skin removed last year Jan. Was a hectic surgery... but best money i have spent haha

Come along way since these days

Yes very impressive dude! What does that surgery cost? My cousin was talking about doing it sometime. Must be damn sore though

Mine was the price of a small car haha. Thank god for bank loans these days. I will still be paying it off for a couple of months. Surgeon bill look at anywhere between 15-35 depending on how much work he has and if u have lipo done. Hospital 25-30k and anethitast look at 10 for depending on how long surgery is. Also I suggest going to a surgeon with excellent reputation that is spoken highly of by other doctors and or surgeons!

Yea i gained 27kgs over night from swelling, felt like I had been beaten by a lead pipe! Not awesome in terms of that but everything else is a blessing in disguise, scar is still keloiding so will fade over the next year.

Yeah have seen sattelite tv how they work and cut and prod around. No wonder its so sore lol. Well done. Amazing transformation

Your progress is unbeleivable. An inspiration for everyone. Hats off to you.

Like I said when we spoke earlier your an insperation Bro. I thought I'd come a long way... But WTF.
With another 8 weeks on your side your going to rock.

Good luck from all your mates on the forum