Fat burners.

GregB1
Topic Author
Platinum Member

12 Jun 2012 09:54 #107903 by GregB1

Fat burners. was created by GregB1

Hi guys i have been on a protien diet for the last 3 months as well as 50-60 min cardio 5 times a week and have lost 20kg so far , my bodyfat is sitting at 18.5% but i need to get it to 12% what fat burner pairs well with the protien diet and will help with the weightloss quickly. Should i use heat, fuck of fat, Blikzzzm or icyplex. Also how many kg about would i have to loose to loose 6.5% bodyfat.

With hard work and dedication you can achieve anything!

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GregB1
Topic Author
Platinum Member

12 Jun 2012 10:02 - 12 Jun 2012 10:28 #107906 by GregB1

Replied by GregB1 on topic Fat burners.

I have also only been doing cardio no weight training, should i do my normal weight training again but just go a little lighter and more reps like 12 to 15 reps to help with the fat burning??? Here is my current diet is there also maybe a way to change it up a bit to loose quicker?

8:00 am 4 egg omlett/scrambled fried in butter. (2 whole 2 whites)

10:30 Whey protien an penut butter

1:00 2x Chicken breasts with a little mayo

3:30 macadamian nuts or biltong

4:45 pre gym whey protien

gym from 5 to 7

7:00 Steak and broccoli

With hard work and dedication you can achieve anything!

Last edit: 12 Jun 2012 10:28 by GregB1.

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Empire
Expert

12 Jun 2012 12:24 #107941 by Empire

Replied by Empire on topic Fat burners.

Your current weight - 6.5% will give you your desired weight u need to be. Your training on this keto style diet should be 8-10 reps,pushing to failure...the heavier u push the more intensity u will have and then the higher your heart rate will go,plus u might build muscle with this approach where as currently u are only going to build endurance.

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GregB1
Topic Author
Platinum Member

12 Jun 2012 12:41 #107949 by GregB1

Replied by GregB1 on topic Fat burners.

What fat burner could i take to help with the fatloss? I dont want the easy way out i have been pushing myself for the entire time ive been on diet and i would just like to get my body fat to 12% as fast as possible.

With hard work and dedication you can achieve anything!

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GregB1
Topic Author
Platinum Member

12 Jun 2012 15:25 #107998 by GregB1

Replied by GregB1 on topic Fat burners.

Let me refrase my question. Say i was loosing A KG per week on this diet and training program, what fat burner could i take to make me loose say 1.5 to 2kg per week? Would clen or yohimbine on their own work as i dont have the funds to get both so what one would be better?

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GregB1
Topic Author
Platinum Member

12 Jun 2012 15:39 #108000 by GregB1

Replied by GregB1 on topic Fat burners.

Or would something with ephadrine work better??

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jackrabbit1
Expert

12 Jun 2012 16:34 #108020 by jackrabbit1

Replied by jackrabbit1 on topic Fat burners.

GregB1 wrote: Or would something with ephadrine work better??

Proper ECA works best for me..... but those days are gone by the look of things...

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gorilla
Platinum Member

12 Jun 2012 17:01 #108027 by gorilla

Replied by gorilla on topic Fat burners.

Try tweaking your diet bud?

Your having no carbs at the moment and maybe your body can do with them. I suggest you add carbs at breakfast and post workout. Keep your cals 500 below maintenance.

Oh and clen is anti catabolic and yohimbe relocates fat cells or receptors something like that, so that would be my preffered stack.

Well done with the weight loss bud! 20kg is an amazing amount, almost there

. Keep up the good work.

Lets go!

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Empire
Expert

12 Jun 2012 18:20 #108044 by Empire

Replied by Empire on topic Fat burners.

Clenbuterol and yohimbine,as they have a synergistic effect with one another used together, and works very well with a ketogenic diet.some people don't use together,but I prefer to do so as the yohimbine blocks the a1 receptors in stubborn fat,and then clenbuterol bangs the beta receptors and bobs your aunt u have got a potent fat burner,works damned well.

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GregB1
Topic Author
Platinum Member

12 Jun 2012 19:06 #108054 by GregB1

Replied by GregB1 on topic Fat burners.

Would you cycle it 2 weeks clen 2 weeks yohimbine or stack them together?

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GregB1
Topic Author
Platinum Member

12 Jun 2012 19:07 #108055 by GregB1

Replied by GregB1 on topic Fat burners.

thanks allot gorilla yea its been tough but all worth it bro.

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iMan
New Member

12 Jun 2012 19:09 #108056 by iMan

Replied by iMan on topic Fat burners.

GregB1 wrote: Would you cycle it 2 weeks clen 2 weeks yohimbine or stack them together?

together is best

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gorilla
Platinum Member

12 Jun 2012 19:15 #108058 by gorilla

Replied by gorilla on topic Fat burners.

iMan wrote:
GregB1 wrote: Would you cycle it 2 weeks clen 2 weeks yohimbine or stack them together?

together is best

Together bro with ketotifen there is no need for going off.

If your 18.5% now you should be at 12% if your diet is good after 6 weeks.

Lets go!

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GregB1
Topic Author
Platinum Member

12 Jun 2012 19:40 #108070 by GregB1

Replied by GregB1 on topic Fat burners.

Yea 4 to 6 weeks. im ready and committed though.

With hard work and dedication you can achieve anything!

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gorilla
Platinum Member

12 Jun 2012 19:49 #108075 by gorilla

Replied by gorilla on topic Fat burners.

GregB1 wrote: Yea 4 to 6 weeks. im ready and committed though.

Good luck:)

Lets go!

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GregB1
Topic Author
Platinum Member

12 Jun 2012 19:57 #108079 by GregB1

Replied by GregB1 on topic Fat burners.

Thanks bro!!

With hard work and dedication you can achieve anything!

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MRfeathers
Platinum Member

12 Jun 2012 20:11 #108091 by MRfeathers

Replied by MRfeathers on topic Fat burners.

You've done well my man! Commitment and dedication. Nobody can take that away from you. One last tiny step and you've accomplished something remarkable

keep calm and listen to Feathers

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GregB1
Topic Author
Platinum Member

12 Jun 2012 20:20 #108095 by GregB1

Replied by GregB1 on topic Fat burners.

Thanks bro! all the best for your cycle!!

With hard work and dedication you can achieve anything!

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gorilla
Platinum Member

24 Jun 2012 18:34 #110526 by gorilla

Replied by gorilla on topic Fat burners.

Sorry for bumping this thread, but how much meat do you eat approx per serving?

Can you overeat on keto??

Lets go!

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Stanabolic
Elite Member

24 Jun 2012 18:48 #110527 by Stanabolic

Replied by Stanabolic on topic Fat burners.

Sorry to hijack but could one use something like Clenbuterol and Yohimbine after a cycle and after PCT? Or would the same rules apply with the waiting period of time on = time off?

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GregB1
Topic Author
Platinum Member

24 Jun 2012 18:56 #110528 by GregB1

Replied by GregB1 on topic Fat burners.

i know its wrong but i ate as much protien as i wanted and it worked for me but if i had weighed everything im sure i would have lost allot more.

With hard work and dedication you can achieve anything!

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gorilla
Platinum Member

24 Jun 2012 19:02 #110529 by gorilla

Replied by gorilla on topic Fat burners.

Thats great gregb1 thank so much hey!

@winstrol: 3months a year max on clen. Clen and yohimbe has 0 effect on the HPTA so go for it bud.

Lets go!

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GregB1
Topic Author
Platinum Member

24 Jun 2012 20:19 #110536 by GregB1

Replied by GregB1 on topic Fat burners.

but weigh your food and also work out how many carbs u get in as you must not go over 30 g carbs a day. my carbs come from nuts, penut butter, veg and my whey protien.

With hard work and dedication you can achieve anything!

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Slagenlag01
Premium Member

26 Jun 2012 15:58 - 26 Jun 2012 16:29 #110805 by Slagenlag01

Replied by Slagenlag01 on topic T3 or f*ck off fat on cycle

Eish... buzy correcting mistakes.. no need to blow ur balls..

Last edit: 26 Jun 2012 16:29 by Slagenlag01.

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MRfeathers
Platinum Member

26 Jun 2012 15:59 #110806 by MRfeathers

Replied by MRfeathers on topic T3 or f*ck off fat on cycle

read the rules!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

keep calm and listen to Feathers

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