FFF vs Clen for Specific Goals

  • Infamouskong
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28 Jan 2016 10:04 #195820 by Infamouskong
FFF vs Clen for Specific Goals was created by Infamouskong
Hi All,

Long time gym goer, that has been training in Calisthenics for the last 8 months or so.
I am 100% natural at this point, so built and wide but far from "BIG".

I generally walk around at about 10-15% BF
At this level I generally have abs, however I have always had an issue with love handles.
Even when closer to 10% and lean, I still have the love handles.
This messes with my physique in a big way as it changes my shape completely.
Instead of my wide lats tapering into a small waist (im a size 30 at 1.8m)
I am instead pretty much straight down.

So my question is which will be better to help get rid of the love handles once and for all?
FFF or Clen, as this seems to be a nightmare area for me.

I have done 2 cycles of FFF in the past with Decent results.

When cutting, I have zero issues having a 100% clean diet for 12 weeks with plenty cardio.

Oh my other question, what level of cardio is safe with Clen?

Thanks
Kong.

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  • Pyroclasm
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28 Jan 2016 16:24 #195839 by Pyroclasm
Replied by Pyroclasm on topic FFF vs Clen for Specific Goals
Clen+Yoh is the king but heavy side effects. FFF is effective and sides are much less. So it depends on how much sides you can handle especially while being at work.

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28 Jan 2016 16:30 #195840 by Infamouskong
Replied by Infamouskong on topic FFF vs Clen for Specific Goals
Budget is also a concern, looking at Clen purely because its cheaper.

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28 Jan 2016 16:46 #195842 by Pyroclasm
Replied by Pyroclasm on topic FFF vs Clen for Specific Goals
Clen + Yoh is the cheaper option for sure. Don't drop the Yoh because it is more money it is essential to use them together.

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  • PsyCLown
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28 Jan 2016 17:21 #195846 by PsyCLown
Replied by PsyCLown on topic FFF vs Clen for Specific Goals
Keep in mind that you want to be in a fasted state when taking the yohimbine.

So perhaps consider picking up intermittent fasting if you haven't already. :) I find it helps me control how much I eat and makes cutting a lot easier.

For some Abs are made with lighting & angles... For others they are made in the kitchen.

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  • Infamouskong
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28 Jan 2016 18:38 #195862 by Infamouskong
Replied by Infamouskong on topic FFF vs Clen for Specific Goals
So separate clen and yoh, or a stack like CYX3?

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28 Jan 2016 20:27 #195865 by Pyroclasm
Replied by Pyroclasm on topic FFF vs Clen for Specific Goals
As above, they must be used together. If you read my thread on Clen I explain this with some more detail.

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29 Jan 2016 09:14 #195886 by Infamouskong
Replied by Infamouskong on topic FFF vs Clen for Specific Goals
yea but I meant seperate supps for Clen and for Yoh, or a premade stack?

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30 Jan 2016 14:20 #195924 by Pyroclasm
Replied by Pyroclasm on topic FFF vs Clen for Specific Goals
Buy them separately and use them together. I am not a fan of premade stacks.

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