Training program too much???

Howzit guys

I'm currently running a cycle,sure some of you guys have seen my other threads but somethings not leke...I'm just not gaining the weight that I usually do...my diet is not the cleanest but I've been using the same diet for the past few years and it worked out fine so far...I was wondering if my training program is the problem.I added some exercises to it that I usually didn't do so maybe you guys can give me some feedback on whether I might be over training???

Program as follows:

Mondays
SHOULDERS
4 X 12 MACHINE SIDE LIFTS(Warm up set-Start on weight nu:10,11,12 and last set on 13)(Not sure about kg weight)
4 X 12 DUMBELL FRONT LIFTS(2 sets with 18kg dbells and 2 sets with 20kg dbells)
4 X 12 REAR INCLINE BENCH LIFTS(2 sets with 18kg dbells and 2 sets with 20kg dbells)
4 X 12 DUMBELL MILITARY PRESSES(2 sets with 24kg dbells and 2 sets with 26kg dbells)

CHEST
4 X 12 FLAT BENCH PRESSES(warm up set-start with 40kg,60kg,80kg and last set to failure 6 to 8 reps with 100kg)
4 X 12 INCLINE DUMBELL PRESSES(2 sets with 24kg dbells and 2 sets with 26kg dbells)
4 X 12 DECLINE MACHINE PRESSES(2 sets with max weights on cable machine(nu:10) and 2 sets with 5kg extra added)
4 X 12 FLAT DUMBELL PRESSES(2 sets with 24kg dbells and 2 sets with 26kg dbells-last 2 sets till failure,5 to 6 reps)
4 X 12 MACHINE FLIES(2 sets on weight nu:11 and 2 sets on weight nu:13-last 2 sets till failure,6 to 8 reps)

Tuesdays
NECK
4 X 12 MACHINE CHIN UPS(Warm up set-start with max weight on machine(nu:10),add 2.5kg,5kg and last set 10kg)
4 X 12 REVERSE SMITH MACHINE SHRUGS(2 sets with 50kg and 2 sets with 60kg)
4 X 12 DUMBELL SHRUGS(2 sets with 36kg dbells and 2 sets with 38kg dbells)

BACK
4 X 12 CABLE ROWS(Warm up set-start with 82.5kg,90kg,97.5kg and last set 105kg)
4 X 12 LAT PULL DOWNS(2 sets with 90kg and 2 sets with 105kg)
4 X 12 LAT PULL UPS(2 sets 70kg and 2 sets 80kg)
4 X 12 REVERSE FLIES(2 sets 35kg and 2 sets 40kg)
4 X 12 LOWER BACK LIFTS(2 sets 10kg and 2 sets 20kg)

Wednesday-OFF

Thursdays
FORE ARMS
4 X 12 FOR/REV MACHINE CURLS(warm up set-use last 4 weights on machine-max weight 36kg)
4 X 12 IN/OUT DUMBELL CURLS(2 sets 22kg dbells and 2 sets 24kg dbells)

TRICEPS
4 X 12 TRICEP MACHINE PUSH DOWNS(warm up set-start on weight nu:10,11 12 and last set on 13)
4 X 12 TRICEP DIPS MACHINE(2 sets on weight nu:11 and 2 sets on weight nu:13)
4 X 12 TRICEP SIDE PULL DOWNS(2 sets on weight nu:6 and 2 sets on weight nu:8 )
4 X 12 TRICEP OVERHEAD DUMBELL P/UPS(2 sets with 34kg dbells and 2 sets with 36kg dbells)

BICEPS
4 X 12 STANDING MACHINE CURLS(Warm up set-start with weight nu:5,6,7 and last set nu:8 )
4 X 12 MACHINE PREACHER CURLS(2 sets on weight nu:7 and 2 sets on weight nu:9 )
4 X 12 ROPE T CURLS(2 sets with weight nu:10 + 5kg's ans 2 sets with nu:10 + 10 kgs)
4 X 12 EASYBAR FULL EXTENSIONS(2 sets with easybar 35kg's and 2 sets with easybar 40kg's)

Fridays
LEGS
6 X 12 STANDING CALVE MACHINE (start on weight nu:10 and last set on 16)
6 X 12 FORWARD RAISES/extensions(start on weight nu:4 and last set on 9)
6 X 12 REVERSE CURLS(last set on 36kg's)
6 X 12 LEG PRESSES(start on 120kg's and last set 230kg's

NOTE:I DONT TRAIN LEGS TOO HARD,HAVE PINS IN LEFT LEG DUE TO CAR ACCIDENT FEW YEARS BACK-DOC SAYS NOT TO TRAIN LEGS AT ALL.

STOMACH

2 X 21 SITUPS
1 X 21 SITUPS WITH 10kg weight on chest

Saturday/Sunday-OFF

Your input will be appreciated....

One thing is for sure, you are not overtraining. Your training split is actually just fine and you are getting 3 days rest.
Some comments and questions:
1. How long have you followed this program for now? You should revamp or tweak your program AT LEAST every 12-16 weeks. I change mine every 8 weeks.

2. You rep range IMO opinion is an obvious problem. MIX IT UP! In order to up your strength, you need to do some VERY LOW rep sets (4-6 reps), so that you can increase the weight effectively on the higher rep sets later on. Starting immediately do 2 weeks of Strenght Work, low reps, high weight.

3. Under NECK workout you have Chin-Ups, explain? This is a LAT/BACK workout.....

4. One of the west ways to keep growing is going BACK to BASICS - COMPOUND movements. And here I refer specifically to some of the LEG workouts. You can do Squats with lighter weight doing DEEP squats. Or Lunges (like a farmers walk). These will guarantee growth.

5. Regards the diet. Clean is good, but are you eating enough? Rmemember that as you get bigger you need to up your Calorie intake to KEEP ON growing.....

I have been on this program for 8 weeks now,I do change my routine every 8 weeks.Before I did less exercises per muscle group,same reps and sets but think I had better gains.

By Chin ups I mean connecting a straightbar to a cable machine's bottom pulley and then hands held next to each other and pulling upwards towards your chin with elbows held high,when reaching your chin you sqeeze the neck muscles.Maybe I'm using the wrong name for the excercise???

Refering to leg routine,I can't bend my left knee 90 degrees so squats are out...after the accident I trained my legs and while doing sqauts I actually messed up my left leg more than it was.I went down too low and actauuly bent a pin in my knee.was out for 3 months.

Diet is 330 grams protein,660 grams carbs and 100 grams fat...

SPUNKYDELUXE wrote: By Chin ups I mean connecting a straightbar to a cable machine's bottom pulley and then hands held next to each other and pulling upwards towards your chin with elbows held high,when reaching your chin you sqeeze the neck muscles.Maybe I'm using the wrong name for the excercise???

You are referring to upright cable rows.

Ok so I decided to take DBat's advice and do strength training for 2 weeks...Low reps with heavy weights...

Got to the gym and started my chest and shoulders routine...usually on Mondays but was raining yesterday so I moved my training on 1 day.

Not sure what happened this morning but as I started my routine I added around 15% of weight to my last set of each exercise as a starting point for my strength training and about 30% to the last set and what happened?I could still do 12 reps on each set with no problem...Maybe I was just lazy or maybe I was just jacked up to start the strength training but I didn't know I was this strong....I was like a machine in the gym,even the guys that train at the same time as I do noticed a big difference in my weights.

i'm gonna finish this week with the same trend on the other muscle groups and add some more weight next week....

I dont do as many sets for arms. I find if I do 3 exercises each with 4 sets for biceps and the same for tris that's enough.
If you go till failure squeezing out that last rep you can hardly move your arms after 12 good sets.

But where all different, my arms have really grown with 12 sets.