Terribe stomach cramps after drinking my protein shake

Any idea wat thats all about

I drink it with fat free milk plz dont advise me to drink water cuz it tastes really bad so thats a no no

hey bud what shake is it?
I had the same thing no too long ago with a mass builder that suggested I have it with milk, this continued up and till I started having it with water (sorry to disappoint you there)

Ulcer?

I had it one or twice after a weekend of drinking. It soon went away.

Jizaywizay wrote:

Any idea wat thats all about

I drink it with fat free milk plz dont advise me to drink water cuz it tastes really bad so thats a no no

sounds like you might be lactose intolerant...

Barbell wrote:

Jizaywizay wrote:

Any idea wat thats all about

I drink it with fat free milk plz dont advise me to drink water cuz it tastes really bad so thats a no no

sounds like you might be lactose intolerant...

I agree, you may be lactose intolerant, I am and whey does sometimes give me stomach cramps

Try having it with water, and don't tell me not to tell you to have it with water. It tastes fine.

Tough up son!

:laugh:

Yeah really Want to use AAS without dieting and complain about taking Protein shake with Water :ohmy:

Inja wrote:

Try having it with water, and don't tell me not to tell you to have it with water. It tastes fine.

Tough up son!

:laugh:

you have been served :laugh:

btw... you can try adding some lactase drops to your shake....its meant to replace the lactase enzymes you lacking....
available at a pharmacy near you...
batteries and accessories sold seperately....

Barbell wrote:

btw... you can try adding some lactase drops to your shake....its meant to replace the lactase enzymes you lacking....
available at a pharmacy near you...
batteries and accessories sold seperately....

Enzymes are pretty potent, a few drops is overkill but can u really get a hold of lactase at a pharmacy or are u just playing around?

Beesting wrote:

Barbell wrote:

btw... you can try adding some lactase drops to your shake....its meant to replace the lactase enzymes you lacking....
available at a pharmacy near you...
batteries and accessories sold seperately....

Enzymes are pretty potent, a few drops is overkill but can u really get a hold of lactase at a pharmacy or are u just playing around?

Hi Bee...no Im serious...the stuff is actually called Lactaze...you can get it in drops or in tabs..

Jizaywizay wrote:

Any idea wat thats all about

I drink it with fat free milk plz dont advise me to drink water cuz it tastes really bad so thats a no no

Try that new milk, its lactose free and pretty much the same price as normal long life milk and tastes pretty much the same. It's called Easy-Gest by parmalat, about R10 a L and it has been treated with lactase so all the lactose has been converted to glucose and galactose. If this doesnt help then the whey may contain lactose but it should be minor

I see, so its compounds containing the enzyme, I thought you were talking about the pure enzyme

Beesting wrote:

I see, so its compounds containing the enzyme, I thought you were talking about the pure enzyme

edit...yeah ...along with the enzyme it has dextrose, microcrystalline celluloseand calcium strearate....

I have had this before!

1.Try changing shakes it could be that.
2.What other supplements are you taking ? It could be one of them.
3.Lay off everything for a couple days then resume and see maybe your colon was just playing up.
4.Get some buscopan over the counter at any dispencery this helps with cramps.

There we go thnx a lot. And the pure protein shake frm usn gives me a lot less cramps then the mass builder frm muscle science which gives me terribe cramps, Bt ja ill look for those things frm the pharmacy thnx my man

Most shakes already have lactase enzymes in.
But if the milk is causing your discomfort, try 50/50 milk and water in your shake. It makes it taste better, and it may just lessen your discomfort.

Jizaywizay wrote:

There we go thnx a lot. And the pure protein shake frm usn gives me a lot less cramps then the mass builder frm muscle science which gives me terribe cramps, Bt ja ill look for those things frm the pharmacy thnx my man

u just found your problem,its not so much the protein its the carbs in the mass builders that will give u trouble,i remember when i used mass builders that i was always gassy and had stomach bloat...stay away from them or change your brand

djeasye wrote:

Jizaywizay wrote:

There we go thnx a lot. And the pure protein shake frm usn gives me a lot less cramps then the mass builder frm muscle science which gives me terribe cramps, Bt ja ill look for those things frm the pharmacy thnx my man

u just found your problem,its not so much the protein its the carbs in the mass builders that will give u trouble,i remember when i used mass builders that i was always gassy and had stomach bloat...stay away from them or change your brand

is it the carbs that make you fart or the protein?

the carbs can cause a problem,if i binge on things like bread and rolls and sugary goodies and that sortve thing thats me i'll be a gas bag for quite a while...

i wont lie though since i've been doing this palumbo diet for my cut i havent had any gas problems at all....

oh..the reason I ask is cause I went from a 2.0 g of carb per serving supp to a 15g carb per serving supp (protein content is much higher too) and literally playing the butt trumpet constantly...I was under the impression it was the protein

what product are u using that u went from such a jump? 2.0g carbs seems like its whey buy not sure what products have 15g of carbs,look the body might be have a problem digesting those carbs from protien shakes as they are generally the high gi sort like dextrose or maltodextrin,try and have whey and oats and see if it takes away the gas instead of the mass builders...

Probiotics my friend. Sounds like a form of IBS.
You have a few options and unfortunately death is imminent, a slow death and you will probably live till 85 or 95. LOL

Anyway, take the capsule or plain yogurt. You can get this from any pharmacy and the yogurt from your spar etc.

If you mixing with milk, look at fat free and stay away from dairy.

Gas, pancreoflat (spelling) is the best.

Did not read the complete post so if I am off here, excuse me.

Netro wrote:

Probiotics my friend. Sounds like a form of IBS.
You have a few options and unfortunately death is imminent, a slow death and you will probably live till 85 or 95. LOL

Anyway, take the capsule or plain yogurt. You can get this from any pharmacy and the yogurt from your spar etc.

If you mixing with milk, look at fat free and stay away from dairy.

Gas, pancreoflat (spelling) is the best.

Did not read the complete post so if I am off here, excuse me.

Netro, I suppose it differs from person to person but pankreoflat did nothing for me when I had stomach cramps and gas(big time). I also tried 3 other products and found Probiflora 4(Probiotics) to be the best.

djeasye wrote:

what product are u using that u went from such a jump? 2.0g carbs seems like its whey buy not sure what products have 15g of carbs,look the body might be have a problem digesting those carbs from protien shakes as they are generally the high gi sort like dextrose or maltodextrin,try and have whey and oats and see if it takes away the gas instead of the mass builders...

the low carb was USN ...the high one is biogen...