Re:HELP

HARLEY
Topic Author
New Member

11 Feb 2010 11:53 #35960 by HARLEY

HELP was created by HARLEY

Yes guys i am a girl and yes i WAS huge, not a bitch though.
Thanx maximus i will try to contact beesting for some advise..

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maximus26
Premium Member

11 Feb 2010 12:16 #35973 by maximus26

Replied by maximus26 on topic HELP

Cool. Will ask her to keep a lookout for ur post.

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00pump
Moderator

11 Feb 2010 12:20 #35977 by 00pump

Replied by 00pump on topic HELP

huh? you where not a bitch?

Don't understand your post... What type of help are you looking for? to lose weight?

What are your stats, age, height, bust size (haha kidding)but seriously tell us a bit about yourself and people will be able to help

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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HARLEY
Topic Author
New Member

11 Feb 2010 12:34 #35985 by HARLEY

Replied by HARLEY on topic HELP

I'm 30yr old, 1,67m, lost 31kg's in the last 7 months.I need to loose another 7-8kg's. Wanted to find out about reverzine and glenbutral. Help would be appreciated.

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HARLEY
Topic Author
New Member

11 Feb 2010 12:35 #35986 by HARLEY

Replied by HARLEY on topic HELP

thanx a mil maximus.

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Empire
Expert

11 Feb 2010 12:37 #35988 by Empire

Replied by Empire on topic HELP

harley post up your daily diet,that is where u have been going wrong probably,also if u have been dieting for 7months straight without a break its good to take 4-5days off gym and diet to reset your metabolic point,i am not saying 4-5days to binge,eat clean but slightly more..

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HARLEY
Topic Author
New Member

11 Feb 2010 12:47 #35990 by HARLEY

Replied by HARLEY on topic HELP

morning. oats,protein shake,multi-vitamin
mid morn. half a shake, appel
lunch. salad or stirfry or wrap
mid afternoon. half a shake, handful nuts
dinner. 100g meat/fish/chicken, salad, veggies.

will try the take a break thing as well..
thanks

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maximus26
Premium Member

11 Feb 2010 12:54 #35993 by maximus26

Replied by maximus26 on topic HELP

No prob Harley.

Congrats on ur achievement. Keep up the dedication

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Empire
Expert

11 Feb 2010 13:07 #35998 by Empire

Replied by Empire on topic HELP

Ok harley if u are weight training or doing any cardio u are vastly under eating...u need to have 5-6meals a day,comprised of 3meals of protein and carbs,and 3 of protein and fats,if u are not weight training u should be,u can email me for a custom eating plan but i do charge but i can honestly tell u that things have halted because of the diet.

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Empire
Expert

11 Feb 2010 13:11 #35999 by Empire

Replied by Empire on topic HELP

But like maximus said well done on your progess so far,i once too was obese so i know how hard it is to drop 35kgs in a short period of time...we will get u to your goal weight by making a few adjustments and u should feel a whole lot better with some added calories...

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HARLEY
Topic Author
New Member

11 Feb 2010 13:16 #36001 by HARLEY

Replied by HARLEY on topic HELP

THANX MAX

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Netro
Platinum Member

11 Feb 2010 13:18 #36002 by Netro

Replied by Netro on topic HELP

See, now we all play nice again

It is not what car you drive, but the size of the arm hanging out the window.

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HARLEY
Topic Author
New Member

11 Feb 2010 13:21 #36004 by HARLEY

Replied by HARLEY on topic HELP

This is probly a stupid question,but where do i get your info to mail. sorry first day on this site..will appreciate help.

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00pump
Moderator

11 Feb 2010 13:56 #36008 by 00pump

Replied by 00pump on topic HELP

Netro wrote:

See, now we all play nice again

lol what does that mean?

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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HARLEY
Topic Author
New Member

11 Feb 2010 14:07 #36010 by HARLEY

Replied by HARLEY on topic HELP

00pump wrote:

Netro wrote:
See, now we all play nice again

lol what does that mean?

love ya netro..
00pump no worries, kidz always pick on the new girl..

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maximus26
Premium Member

11 Feb 2010 14:08 #36012 by maximus26

Replied by maximus26 on topic HELP

The squirrel should give his email adress when he logs on again Harley. Just patience.

Netro: We always play nice. Well mostly. lol

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maximus26
Premium Member

11 Feb 2010 14:12 #36014 by maximus26

Replied by maximus26 on topic HELP

Hahaha

Netro the loverboy.

And I was the mediator who who started the "nice" behaviour. Tisk Tisk. Nice guys finish last. :laugh:

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00pump
Moderator

11 Feb 2010 14:19 #36015 by 00pump

Replied by 00pump on topic HELP

We do until a guy has a profile pic of an oke in his underwear...

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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Empire
Expert

11 Feb 2010 14:44 #36028 by Empire

Replied by Empire on topic HELP

HARLEY wrote:

This is probly a stupid question,but where do i get your info to mail. sorry first day on this site..will appreciate help.

EMAIL ADDRESS REMOVED

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Netro
Platinum Member

11 Feb 2010 15:11 #36037 by Netro

Replied by Netro on topic HELP

00pump wrote:

We do until a guy has a profile pic of an oke in his underwear...

I missed the avatar, saw the dig though.

It is not what car you drive, but the size of the arm hanging out the window.

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00pump
Moderator

11 Feb 2010 15:15 #36038 by 00pump

Replied by 00pump on topic HELP

Netro wrote:

00pump wrote:
We do until a guy has a profile pic of an oke in his underwear...

I missed the avatar, saw the dig though.

Just so you don't miss it and feel all alone, www.anabolicsteroids.co.za/forum/4-cycle...rmediate-cycle#35996 his nick is Stephan, things like that trouble me.. *shrugs*

"Whether You Think You Can or Can't, You're Right"--Henry Ford

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HARLEY
Topic Author
New Member

11 Feb 2010 15:26 #36045 by HARLEY

Replied by HARLEY on topic HELP

Thanx djeasye, i will mail you asap. Thanx maximus for playing nice with the new girl...

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Empire
Expert

11 Feb 2010 15:30 #36046 by Empire

Replied by Empire on topic HELP

i think playing with the new boys is what he does best though harley

just kidding maximus...

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maximus26
Premium Member

11 Feb 2010 19:18 #36077 by maximus26

Replied by maximus26 on topic HELP

Uhm....ja. dunno how to take that. But I think I dont like it. ANYWAY.....

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Empire
Expert

11 Feb 2010 19:31 #36078 by Empire

Replied by Empire on topic HELP

im only pulling ur leg bud..

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