Evening all.As the title says I've got a major size difference between the shoulders, specifically the anterior delt.Long story short,was involved in bike accident shattered elbow and many other damage bones but any way my pronation and
supination of the left arm is stuffed and I cannot fully extend my arm so it's basically constantly at a slight angle from the elbow onwards.So the basically my shoulder takes a lot of the strain on movements and I can't lock my elbow out so for example when benching my left arm will almost have constant tension on my shoulder/peck while my right arm fully locks out and obviously doesn't have as much tension on the peck and shoulder.
I've tried keeping my right arm from also constantly locking out and obviously adding in unilateral exercises to try correct the balance but it's not getting any better,my left delt is still growing.
My question now is,does anyone have ideas of how I can equalize the two arms so to speak. I'm wanting to try higher volume on my right shoulder (the smaller one) so what would be the ideal frequency and possible exercises to correct. I'm wanting to try 3x a week with using front raises and Arnold press to specifically target the anterior delt. Does this seem enough to bring it up to par ?
Apologies for the long post , just hoping for a bit of outside experience/knowledge here.
Sent from my ANE-LX2 using Tapatalk
