My Diet

Ontbyt 2 Koppies Allbran Flakes
1 Koppie Lae Vet of Vet Vrye Melk
1 Piesang 300 Cal
1 Koppie Swart Koffie of Tee

Vroee Snack 1 Koppie Oats met Rosyne
1 Koppie Lae Vet of Vet Vrye Melk
1 Koppie Swart Koffie of Tee 325 Cal
1 Piesang
1 Koppie Vrugte / Gemengde
1 Glas Water

Middag Ete 1 Medium Gebakte Aartappel
2 Eetlepels Suur Room
2 Eetlepels Salsa 305 Cal
1 Koppie Pomelo
1 1/2 Glas Water

Aand Ete 250 - 300 Gram Honder Borsie / Beenloos en Vel Loos
2 Eetlepels BBQ Sous
1 Koppie Gemende Groente 395 Cal
1/2 Koppie Bruin Rys
1 Klein Slaaitjie
Slaai sous, maak jou eie met bietjie olie en asyn en kruie
1 1/2 Glas Water

As iemand dalk vir my daarna sal kyk en se of dit gaan werk of nie? Sal nou uitwerk wat die proteine is, het vir nou eers net gekyk na die Carbs, enige iemand ook raad vir f*kken seer spiere, triceps, biceps, myne voel of hulle uitmekaar geskeer is, kan skaars tik

Boet try om jou carbs in die oggend en middag te eet... protein in die aand..vrugte na jy uitgewerk het en nie teveel nie ..baie suiker ... En protien met elke ete

vir seer spiere = light work out cardio and stretch to get the lactic acid to move out

Hier is vir jou n goeie riglyn my chom. Jou dieet op die oomblik is basies net carbs. Ek weet jy gym vroeg in die oggend so...

Pre-Workout: Pasta of Oats met n Piesang, 15g BCAA's (Branched Chain Amino Acids, dis n supplement)

Immediately Post-Workout: 30g Whey Isolate + 15g BCAA's

1h after workout: 200g Protein and 200g Sweet potato

Meal 3-7: 200g Protein and Fats

Jy moet TEN MINSTE 6 keer n dag eet.

Fats= 1Tblsp Peanut Butter (unsweetened) of n halwe Avo of 1Tbsp Olyf Olie of n hand vol neute

Pyroclasm wrote: Hier is vir jou n goeie riglyn my chom. Jou dieet op die oomblik is basies net carbs. Ek weet jy gym vroeg in die oggend so...

Pre-Workout: Pasta of Oats met n Piesang, 15g BCAA's (Branched Chain Amino Acids, dis n supplement)

Immediately Post-Workout: 30g Whey Isolate + 15g BCAA's

1h after workout: 200g Protein and 200g Sweet potato

Meal 3-7: 200g Protein and Fats

Jy moet TEN MINSTE 6 keer n dag eet.

Fats= 1Tblsp Peanut Butter (unsweetened) of n halwe Avo of 1Tbsp Olyf Olie of n hand vol neute

Don't forget to get some fibrous veg like Broccoli..you'll get all backed up without fibre!

Thanx bud I won't forget. For now it's just a skeleton to work from will add in the details later.

Day Breakfast Lunch Dinner
Monday Eiers + Toast Pasta Steak + 2 eiers + Groente
Tuesday Hard boiled eggs Pasta Steak + 2 eiers + Groente
Wednesday All bran flakes Steak Tuna Noodle salad
Thursday Eiers + Toast Tuna noodles Chicken fillets + Basmati rys
Friday Hard boiled eggs KFC Twister Pork chops / Chicken + Groente
Weekend Anything Anything Anything

you're not going to lose any weight. i tried to help in your other thread but im afraid you are beyond help, for me personally.

i seriously think you need to start from scratch. work out your maintenance calories, make sure you are at a deficit. 2.2g protein for each KG of lean mass. keep carbs at around 100g a day and make sure they are clean, no pasta salad, toast etc.

try that, see how it works, and stick to it, no kfc on fridays, not cheating the whole weekend. have a cheat day once a week. but dont over do it with too much rubbish food, otherwise you undo all the hard work you've done the other 6 days of the week

That Diet is SHIT. Let people no when your ready to be serious so they don't waist time trying to help you.

stef112 wrote: Day Breakfast Lunch Dinner
Monday Eiers + Toast Pasta Steak + 2 eiers + Groente
Tuesday Hard boiled eggs Pasta Steak + 2 eiers + Groente
Wednesday All bran flakes Steak Tuna Noodle salad
Thursday Eiers + Toast Tuna noodles Chicken fillets + Basmati rys
Friday Hard boiled eggs KFC Twister Pork chops / Chicken + Groente
Weekend Anything Anything Anything

Hoekom het jy besluit om nie die skeleton te gebruik wat ek vir jou gegee het nie?

Ek sal die naweek gaan shopping doen en seker maak ek kry al die regte goed, ek try maar kyk wat ek in mekaar kan sit sodat dit nie boring is nie "Dieselfde kos elke dag" sodat ek die regte dinge kan kry, ek research die heeltyd so ek speel nog rond met n dieet en sal hom tweak sodra ek die regte een in mekaar gegooi het

MRfeathers wrote: you're not going to lose any weight. i tried to help in your other thread but im afraid you are beyond help, for me personally.

i seriously think you need to start from scratch. work out your maintenance calories, make sure you are at a deficit. 2.2g protein for each KG of lean mass. keep carbs at around 100g a day and make sure they are clean, no pasta salad, toast etc.

try that, see how it works, and stick to it, no kfc on fridays, not cheating the whole weekend. have a cheat day once a week. but dont over do it with too much rubbish food, otherwise you undo all the hard work you've done the other 6 days of the week

there's your base

stef112 wrote: Ek sal die naweek gaan shopping doen en seker maak ek kry al die regte goed, ek try maar kyk wat ek in mekaar kan sit sodat dit nie boring is nie "Dieselfde kos elke dag" sodat ek die regte dinge kan kry, ek research die heeltyd so ek speel nog rond met n dieet en sal hom tweak sodra ek die regte een in mekaar gegooi het

Daai dieet is baie kak my chomma jammer om te Se.. Die kos wat jy eet is baie vetmakend. Watter dieet in hierdie Wereld gan jou toe laat om KFC te eet as n gewone deel van die dieet?!

High Protein Low Carb Dieet is maar kak, wel as ek n verskil wil maak aan my lyf sal ek moet vasbyt. Thank you for the help and replies, much appreciated

Can bacon be part of my diet? Just checked and 100g of bacon contains 36g of protein, no added oil to prepare, just defrost and pan fry as I said no added oils at all?

On keto yes ...if u eating carbs no.... unless it is fat free...how much have u lost so far ?

Trying Keto, lost about 2kg's in 2 days.

Waht do u guys think of this link?

markmaunder.com/2012/07/22/the-basic-ketogenic-diet/

Dis regtig great dat jy die plig op jou die skouers geneem het om navorsing te doen. Great stuff my chom!

Die lyk na n chanana diet....

Gaan die een eerder volg, fok, ek is nou super motivated en excited....

workoutzilla.com/5-steps-to-burn-fat-fas...roof-keto-diet-plan/

Meal #1:

•5 whole eggs; 4 egg whites
•(50 grams protein, 20 grams fat)
Meal #2:

•Protein Shake – (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter)
•(55 grams protein, 12 grams fat)
Meal #3:

•‘Lean Protein Meal’ – 8 oz chicken with 1/2 cup almonds
•(50 grams protein, 16 grams fat)
Meal #4:

•Protein Shake (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter)
•(55 grams protein, 12 grams fat)
Meal #5:

•‘Fatty Protein Meal’ – 8oz Salmon, Swordfish or Red Meat with green salad. 1 tablespoon of Olive Oil and vinegar
•(45 grams protein, 30 grams fat)
Meal #6

•Protein Shake (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter) or 4 whole eggs and 4 extra egg whites
•(55 grams protein, 12 grams fat)
Total: 310 grams protein, 102 grams fat, less than 5% carbs.

Waar kan ek van daai Peanut Butter kry?

Pleks van 50g Protein Shake, eet eerder 200g vleis soos hoender of steak of mince of 70g biltong. GROOT NB!! Jy moenie te intense gym nie want Dan gan jou lyf jou spiere eet vir energie! Jy moet sweet, maar nooit voel dat jou hart uit jou bors klop nie.

stef112 wrote: Waar kan ek van daai Peanut Butter kry?

BSSA sups sell it or supermarkets ...well done on the fatloss now u need to stick to the diet ...I would follow the second one which is more Atkins ...as much protein and fat as u need to be satisfied
u will see the more u eat the less u will want to eat as the fat keeps u full and satisfied for longer.
Keep the second one for when u have a low B/F % but u will have to add carbs in small amounts eventually or do carb ups after about 6 weeks then back to keto ... bacon and eggs for breakfast

Try not to eat all the bad fats like any fat that comes from an animal. Overweight people are very prone to high cholesterol (probably cause by terrible dieting over years and years). Keto will help you to lower your cholesterol because of all the good fats you could be eating like from peanut butter, avocado, and olive oil to name some.

Pyroclasm wrote: Try not to eat all the bad fats like any fat that comes from an animal. Overweight people are very prone to high cholesterol (probably cause by terrible dieting over years and years). Keto will help you to lower your cholesterol because of all the good fats you could be eating like from peanut butter, avocado, and olive oil to name some.

To a certain extent I would agree Pyro.. hydrogenated fat u avoid but saturated fat...chicken skin pork rye u can eat... that is what gives u the full feeling and for longer so u will stick to the diet longer and it actually will improve cholesterol ...personal experiance...until he gets to like 12% then he can tweak IMO