Right down my wheel house here.
Are you currently menstruating?
Do you have regular periods? If yes how many days between cycles?(Every 25–35 days)
Age of first period:
Cycle length:
Period length:
Flow: ☐ Light ☐ Medium ☐ Heavy
PMS symptoms (rate 1–10):
Common symptoms: ☐ Mood swings ☐ Bloating ☐ Fatigue ☐ Cravings ☐ Cramps
Birth control method (if any):
Type (e.g., pill, IUD, injection, implant):
Name/Brand:
Duration of use:
Has your period ever stopped for 3+ consecutive months?
History of:
☐ PCOS ☐ Endometriosis ☐ Hormonal acne ☐ Miscarriages ☐ Fertility treatment
Current libido (1–10):
Are you pregnant, breastfeeding, or planning to conceive?
Occupation:
Job Activity Level: ☐ Desk-bound ☐ Mixed ☐ Physically Active
Average daily step count:
Daily screen time (hours):
Rate your overall life stress (1–10):
Rate your work stress (1–10):
Rate your home/personal stress (1–10):
How many hours of sleep do you get per night?
Sleep quality (1–10):
Do you use sleep aids (supplements, medication)?
Do you snore?
Do you have diagnosed or suspected sleep apnea?
If suspected, rate severity (1–10):
Alcohol consumption:
Frequency (e.g., daily, weekly):
Typical number of drinks:
Do you smoke or vape?
Do you use recreational drugs? If yes, list substances and frequency:
Do you suffer from ibs?
Is your bowel movement regular?
All of these questions seem a bit much, but women's androgen use is a very complex thing, you make roughly 3-5mg of androgens per week, now you are wanting to take 35mg of anavar and another 100mg of other compounds in female stack, there is going to be complications.
The best bet is to get blood work done, see where your free testosterone is, where your dhea levels are, and if you are on hormonal birth control, start on trt IF YOUR BLOOD WORK SHOWS LOW TESTOSTERONE.
Your first exposure should be non androgens( gh, clen, metformin, long acting insulin, and even telmisartan) and potentially trt, and then add in the androgens and even then, starting at 20mg per week(2.5mg anavar per day or 20mg primo) would be best after a year of non androgens.
Women's bodies are very complex, ibs affects estrogen levels, women are more likely to be hypothyroidism and have hashimotos, and most of the times women dont train hard enough before they jump on androgens.
They also generally have more hormonal issues with regards to cortisol, hence why we would want to check dhea levels as it is a precursor hormone to testosterone and estrogen in the body.
