Hi everyone, hope you’re all doing ’m on the right track or missing
- Age: 41
- Weight: ~85 kg
- Base: Doctor-supervised TRT at 130 mg/week (long-term). Bloodwork is ok.
- Goal: Body recomp while maintaining cardio capacity.
Proposed 16-Week Cycle
- Testosterone Cypionate: 250 mg/week
- Primobolan: 200 mg/week
- Turinabol: 15–30 mg/day (Weeks 1–6)
- Cardarine : 10–20 mg/day (Weeks 1–8, 4 weeks off, then Weeks 12–16)
- Cialis: 5 mg/day
- Post-Cycle Plan: back down to 130–150 mg/week TRT.
Training Schedule
- Resistance Training (Mon / Wed / Fri): Full-body split rotating an A/B plan over 2 days (Deadlifts, RDLs, Squats, etc.). Alternates A-B-A one week, B-A-B the next.
- Group Classes (2x/week, evening): Structured aerobic conditioning (kettlebells, mobility/stretching).
- Zone 2 Cardio (Tue / Thu): 60–90 minutes of Zone 2 cycling per session.
- High-Intensity Cardio (Weekend/Flex): 1x VO2 Max cycling session and 1x Zwift race per week.
Current DietEating a fixed daily menu to maintain consistency and make it easy:
- Pre-Workout: Protein shake
- Breakfast: Omelet/bake made with 3 eggs, chicken breast, and spinach.
- Afternoon Snack: 4 boiled eggs and 4 prunes.
- Lunch: Meal-prepped chicken breast, brown rice, and mixed vegetables.
- Evening Snack: Popcorn.
Where I'd Love Input:
- Are there any potential flaws or redundancies in this stack for a body recomp and I am over doing it?
- Suggestions on timing/dosing tweaks?
- Any adjustments needed on the training volume?
- How does my nutrition look?
Any feedback or suggestions for improvement would be greatly appreciated!
