Supertest cycle + dj diet = quality results

Hi all

Just wanted to pay tribute and bare testimony to the fact that Dj's diet and knowledge is worth every cent.
He set me up with a simple cycle and good diet and the results have been amazing.

640mg Supertest week 1-10
20 mg winny 8-12

I start PCT on sat and so far put on 13 KGs abs were visible right through, just a little dulled at the moment

Just evidence of what good diet and dedication can do.

Cant wait to go keto now and get ripped

Awesome man, kudos Dj kudos

Nice work bro

Do u have some before and after pics for us?

yeah some B and A pics wud be awesome.

I will try ASAP

Thanks guys

Before (File Removed)

After (File Removed)

sorry for crap quality...its all i had

very nice bro

ps how tall are you?

good increase in shoulder size and detail..

Well done dude! Dedication and good backing from people who knows their shit has no substitute. The squirrel's diet also works wonders for me. Keep going bud!!!!!!

and whats most important is not (bloating) anyone can eat to many carbs and put on 'mass' but put on 'water/fat' the trick is to consume enough to put on mass but not turn info a fat guy...

i recon i should get myself a diet too and see what i can do in 3 months...

and get my chick a diet for contest prep and see how low we can get her bodyfat (safe level ofcourse)

Thanks guys

@00pump ...im 1.80m

so what are you around 5.9/6foot ? not bad.. looking good man...

Thanks
Just hope I maintain it through PCT

Perpetuous Dreamer wrote:

Thanks
Just hope I maintain it through PCT

I find in my PCT i come out looking harder and more vascular...u will maintain it if look after ur diet.

Howzit perpetuous dreamer.On a similar cycle at the moment...doing 350 equi a week and 640 super test...all from pgw. Running super tren with it from weeks 4 to 8 and then in week 8 going to run 30mg of winnies tabs a day for another 4 weeks untill cycle end,so all in all a 12 week cycle All the pct is in check, hcg, clomid and going to run proviron for two months after and have arimidex and kessar on hand in case of gyno. What was your diet like?Looking for similar results.I am currently on 50g carbs and 50 grams protein a meal, no carbs after 4 in the afternoon and a serving of cassein protein before i go to sleep. Any comments?

bro he isnt gonna hand out his diet seeing that his diet was paid for,i do custom diets for the guys on the forum which i charge for and i make weekly adjustments to match their weekly progress...if u are in need of a custom diet u can email me through the contact us page at the top...

what is your current weight?bf%? what does your daily meal plan look like? i think that 50g of carbs per meal is a bit much but then again its your choice...

oh chilled sorry my bad bru....was just asking out of curiosity.Actually had someone write my diet as well but will definitely be in touch next time around...shot

Just planning ahead for next cycle in december...want to put on some good lean mass (6-8 kg)

I am unsure whether to run:
15 weeks
Supertest @ 960mg per week with an AI

OR

20 weeks
Supertest @ 640mg per week with AI
EQ @ 350 mg per week

Didnt want to start a whole new topic for nothing...any help/further suggestions will be apreciated
Thanks

I would opt for the second cycle. 20 weeks.

week 1 - 20 EQ between 490mg and 560mg/week
week 9 - 20 Supertest 640mg/week

Should be a nice cycle.

Thanks
may I ask why only start the test at week 9?

the reason why u run the equi on its own for 10 weeks is because equi usually takes 8-10 weeks to really fully kick in,so if u run equi for 10 weeks on its own u will still benefit,equi doesnt shut u down quite that hard but its still best to run HCG for after every 3 weeks on the equi only side of things. test can lower your immune system and give your body a bit of a bashing,hence the reason some people get test flu for 2-3weeks when they start and some people arent willing to run test for too long as some may suffer some heavy sides from it,so keep the last 10weeks of your cycle as a normal bulking cycle with test included.so

week 1-10
equi 350mg
hcg weeks 3,4,5,9-10-11

week 11-20
700mg equi
500-900mg of test (depends on the test u use)

front load this for the first 4 weeks with an oral such as dbol if u like at 40mg daily ans end the last 4 weeks (strarting 2 weeks before the last injection and 2 weeks post last injection) of winstrol and proviron 50mg daily will do..

pct follows that.