First Time Contesting

Greetings,

From next year I want to start contesting, I'm looking for help of doing it the right way (Where to start, Where to register, Things to follow)

Thanks

well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.

Will do a full post

And ?

Oupa wrote: And ?

Sorry still gathering info and calculating all intakes

Empire wrote: well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.

Shite! No man this contest thing is too hard!

it is isnt it.....