I prefer semaglutide for its appetite suppressing effects, i did 0.25mg a week, and combined with an extreme diet(low calorie but super high protein, 330g per day) 600mcg slupp332, and 40mcg of clen I came down 14kgs in just shy at 5 weeks 0 direct cardio, 10 000 steps per day. Cut my training down to 4 days a week, 1 working set to failure per exercise, and only did 2 exercises a week for chest, shoulders, triceps, 4 exercises per week for back. 4 exercises for quads, 2 for Hamstrings. Then 2 for biceps , 2 for forearms and 2 for triceps.
So yes, 2 total failure sets for chest, shoulders and triceps. 4 failure sets for back.
I still got stronger on 250mg of testosterone
So 1. You get your diet right, use sema to mitigate hunger.
1. Stay at the lowest dose possible for as long as possible. 0.25mg, then up to 0.375mg then 0.5, it should be about 4 weeks per dose escalation.
2.titrate off, dont stop cold turkey.
3.ensure you use all 2mls of water supplied, thats how.
4. In the fridge.