How to supplement Vitamin B

Hi all,

My supplier now has Vitamin B Complex and Vitamin B12 injectable and I've ordered 10ml of each. My current cycle is 2 ml (640mg) Supertest every week, so I'd like to add some vit B to each shots.

Should I add 1ml B12 to Mondays shot and 1ml B Complex to Thursdays? Or 1 ml of both on each day?

I haven't had bloods so don't know if I'm deficient but a 2008 article from Dr. Ralph Caramel indicates injections of once a month. So twice a week seems overkill.

Thanks
Iron Kobra

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I find 2ml B12 1ml B-CO every second week or every week is a sweet spot

I use 1ml each per week when on cycle, alternating between shots. Additional benefit the water solution is adept at dispersing the oil. Since it's so cheap I see no reason you can't up the dosage if your diet was off that week.

I use 1.5ml of each every 2 weeks

Guys, is significant PIP to be expected with the B-Complex?

I pinned 1ml B12 on Monday last week - no issues there.

I then pinned B12 on Thursday with my shot of supertest and I was in insufferable pain for days. I eventually resorted to voltaren gel capsules and cataflam, which helped. But even today if I try open my hip its tight and sore.

I pin in my ventroglutes, and the injection itself was a lot more painful than when I just pin Supertest alone.

Is this normal or did I do something wrong? The last time I had PIP like this was the first time I pinned test prop into my quads.

Iron K

Haha, it does have a bit of a sting, but only for a short while and shouldn't be that harsh. Thats why I mix my B12 and B Complex and inject together.

I use a hot towel after I inject my Bcomplex into my quads.It burns the surface of the skin a little while but as the hot water cools on the towel so does the sting. Few hrs later I can even train my legs. Give the hot towel a try.

Ravage wrote: I use a hot towel after I inject my Bcomplex into my quads.It burns the surface of the skin a little while but as the hot water cools on the towel so does the sting. Few hrs later I can even train my legs. Give the hot towel a try.

Thanks for the tip. Will give it a try.

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You won't have post injection pain from B-Co. It's likely that you moved the needle while injecting or just pinned a virgin area.

Fuck i get pip even if my wife strap myself down on a sex table for stability

On that tight topic which brands do you prefer?

Pyroclasm wrote: On that tight topic which brands do you prefer?

On the topic of Oupa's stabilising sex table? I'm not too clued up on these brands.

:lol:



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Yeah that's why I ask Oupa for his expert opinion.

Greetings Guys

Sorry to barge in, but can I combo the b12/Bco dose with Test shot in same syringe?

Thanks

Yes in the same syringe it is fine.