Proportions

  • Straga
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17 Nov 2015 01:35 #193067 by Straga
Proportions was created by Straga
Hey guys, I've been lifting seriously for about a year and a half now but I've come across a bit of a problem. My proportions are way out and are causing me to look funny and a little stupid..

Okay the first one is the size difference between my forearms and upper arms, my forearms look just as big as my upper arms and I fucking loath this in every possible way. I've been told I look like popeye.

Second which is my ass is too big from the side, like it almost makes a 90 degree angle straight down from my back. Which pisses me off even more.

Can you guys please offer some advice on this? My diet is quite clean, eating about 200g carbs with almost 300g protein a day. 88kg bodyweight, 14% bodyfat and 184cm tall, maybe this helps? My training is also on point and am not fucking around in the gym.

Any help would be much appreciated.
Thanks

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  • Demolish
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17 Nov 2015 07:31 #193068 by Demolish
Replied by Demolish on topic Proportions
Hey Straga

1.How old are you?
2.Why are you eating so much protein?
3. How much fat do you take in per day? and how many meals a day do you eat? give an example of a day of eating?
4.You say your training is on point? Do you have a program that you follow ?


~Demolish

Originals Never Die

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17 Nov 2015 10:49 #193082 by Straga
Replied by Straga on topic Proportions
Hi Demolish

1.) 21.
2.) I try to get as much as i can. More or less 1.5g per pound of bodyweight.
3.) About 100g. Im gonna try a new diet; 1kg chicken breasts along with rice and potatoes spread out through 5 meals throughout the day and 5 eggs in the morning. So 6 meals.
4.) Im alternating between heavy and medium weeks. Heavy weeks doing stronglifts 5x5 and medium weeks ill do FST-7

Thanks

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