Chest tips for tits that just dont grow?? Help!

Greetings lads,


I am not sure if I posted this here or on the other site...

I struggle to to get my chest to grow.. I am more back shoulder and arms more than anything else. My bother has the same problem and he ha been training for 13 years....

I have tried everything I could get my hands on. Dips , flat , incline, decline , pushup , changing grips bla bla bla fish cake.


The buggers just dont budge. Even when cycling??

And one have any other tips I can try? Nothing seems to work...
Everyone rates it purely just the genetics..


I have even tried traing chest twice a week. ( Mon and Fri)


shot alot for any help thrown at me..

a

ummm i found by starting my work outs with doing flat bench fly's to a full stretch got them feeling tender then i pushed out all my other exercises, i didnt push as (usually do 37kg x12 40x10 42x8 45x6) i found that i could only do 40kg for 6 reps and wow the next day was something else...give that a try,try start your work out with flys and see if it works...

Have not tried up warming up with flies...

I will give that a shot.. Will try it tonight ....

If that dont work , maybe spot injecting will work....(running out of ideas)

site shots wont help... i also struggle with chest... recently have decided to drop the weight completely focus on form and depth and pinching my shoulder blades at bottom of movement, have been doing all form with incline and flat dumbells and solid bar and also cable flies and peck deck(but gripping the pads with my hands instead of resting my forearms against it). it has been working so far and finally putting on some size to my chest! will keep u updated. with the size of my arms and shoulders my chest is lost... so this is finally helping

u have a chest?since when?

I will try Mr. djeasye tip for a month or so.. If that dont work then , I will try another way.

I was thinking of starting with pushups then moving to weighted pushups , then cable flies , and incline dumbells , and dips...

lol u bastard it has only started growing recently! and its not my fault i hav these hulk arms and shoulders that make my small chest look non existant

Sound like my build.. got the arms and everything else.. the chest she dont grow wena

yea but its coming along nicely with dropping the weight and holding perfect form and deep opening my chest properly tearing it up

tiburon wrote:

yea but its coming along nicely with dropping the weight and holding perfect form and deep opening my chest properly tearing it up

Doing that gave me some bad stretch marks by my arm pits..

It the only place I get marks..

but stretch marks mean ur skin is goin past its elasticity meaning u are growing or are getting a mean pump. which in the end shows u are really working that muscle

dj,tib maybe we should meet one sat morning and have a training session swop some ideas

tiburon wrote:

but stretch marks mean ur skin is goin past its elasticity meaning u are growing or are getting a mean pump. which in the end shows u are really working that muscle

I always puish myself hard.. Just dont like the stretch marks...

Every week it a new one...

sounds like a good idea ogre! also perfect timing coz i just started getting my strength back and as my strength started coming i decided to hit a cycle

acidkidsa wrote:

tiburon wrote:

but stretch marks mean ur skin is goin past its elasticity meaning u are growing or are getting a mean pump. which in the end shows u are really working that muscle

I always puish myself hard.. Just dont like the stretch marks...

Every week it a new one...

try bio oil or vitamin e cream.... i got on my biceps and quads....

Lol i just havent managed to grow fast enough to get stretch marks.My ex girlfriend did lol and bio-oil worked for her

tiburon wrote:

acidkidsa wrote:

tiburon wrote:

but stretch marks mean ur skin is goin past its elasticity meaning u are growing or are getting a mean pump. which in the end shows u are really working that muscle

I always puish myself hard.. Just dont like the stretch marks...

Every week it a new one...

try bio oil or vitamin e cream.... i got on my biceps and quads....

I will give the bio oil. Vit e oil did jack last time..
Dont think much will work if it keeps ripping..

lol i hav given up on creams....got quite a few on my biceps quite big aswel.... one bastard went thru my dam tattoo....lol

tiburon wrote:

lol i hav given up on creams....got quite a few on my biceps quite big aswel.... one bastard went thru my dam tattoo....lol

Thats the reason I wont get a tat.. I am too scared something like that happens....

Just go for a touch up. Or use a Bic pen...

lol im far from finished with my tats and also my growth so will get it touched up next time i get another one

tiburon wrote:

lol im far from finished with my tats and also my growth so will get it touched up next time i get another one

Tats are not for me...

Maybe if my chest dont grow .. I will get massive pecs tattood on my chest....

tiburon wrote:

lol u bastard it has only started growing recently! and its not my fault i hav these hulk arms and shoulders that make my small chest look non existant

and not to mention your belly...

ogre wrote:

dj,tib maybe we should meet one sat morning and have a training session swop some ideas

i'm very much game on that one champ... very much game...

what area are you three in?

I fired my gym partner a few times for slacking and not pitching?

lol hey hey leave my belly outta this! not my fault i cant resist jelly babies lol! hey hey im only planning on getting cut next year! size is wat i want now