Training 778 topics

Tell us about the training programs that work for you. You can also ask others for advise here.

Subject	Replies / Views	Last Post
Looking for a trainer Category: Training Topic started 20 Jun 2013 22:13, by Syren Last Post 27 Jun 2013 18:47 by Pyroclasm	Replies:14 Views:2967	Last Post by Pyroclasm 27 Jun 2013 18:47
Painful lower back pumps Category: Training Topic started 26 Jun 2013 00:08, by RvP Last Post 27 Jun 2013 14:25 by mack	Replies:11 Views:2896	Last Post by mack 27 Jun 2013 14:25
Proper shoes to squat and deadlift in Category: Training Topic started 24 Jun 2013 15:19, by Orihalcon Last Post 27 Jun 2013 07:42 by Spyks23	Replies:17 Views:3905	Last Post by Spyks23 27 Jun 2013 07:42
Leg Day! Category: Training Topic started 26 Jun 2013 11:58, by BushRat Last Post 26 Jun 2013 14:50 by BushRat	Replies:13 Views:2736	Last Post by BushRat 26 Jun 2013 14:50
What are the best things to do to harden my ass? Category: Training Topic started 13 Jun 2013 11:15, by Riddin Last Post 21 Jun 2013 11:13 by jackrabbit1 1 2	Replies:26 Views:7908	Last Post by jackrabbit1 21 Jun 2013 11:13
3-4 DAY SPLIT FOR GAINING SIZE/STRENGTH... Category: Training Topic started 19 Aug 2012 11:25, by gorilla Last Post 19 Jun 2013 19:44 by Megusta 1 2	Replies:27 Views:10.2k	Last Post by Megusta 19 Jun 2013 19:44
4day Split Category: Training Topic started 18 Jun 2013 09:41, by Spyks23 Last Post 18 Jun 2013 11:47 by Bruno	Replies:2 Views:3311	Last Post by Bruno 18 Jun 2013 11:47
To much cardio? Category: Training Topic started 17 Jun 2013 22:29, by Kkkyle Last Post 18 Jun 2013 10:03 by Oupa	Replies:5 Views:2537	Last Post by Oupa 18 Jun 2013 10:03
testosterone concentrations Category: Training Topic started 18 Jun 2013 08:16, by Ontong Last Post 18 Jun 2013 08:16 by Ontong	Replies:0 Views:2373	Last Post by Ontong 18 Jun 2013 08:16
Decent squat alternative/lower back advice Category: Training Topic started 06 May 2013 07:59, by xrapidx Last Post 11 Jun 2013 20:41 by xrapidx	Replies:6 Views:2687	Last Post by xrapidx 11 Jun 2013 20:41
Sleep Category: Training Topic started 06 Jun 2013 10:31, by Kkkyle Last Post 06 Jun 2013 16:06 by Thunderbeast	Replies:6 Views:3092	Last Post by Thunderbeast 06 Jun 2013 16:06
Clean and jerk from rack. Category: Training Topic started 29 May 2013 12:43, by p1et Last Post 02 Jun 2013 10:41 by DC EVO	Replies:4 Views:2610	Last Post by DC EVO 02 Jun 2013 10:41
Training post pregnancy. Category: Training Topic started 10 May 2013 18:08, by p1et Last Post 28 May 2013 10:46 by DC EVO	Replies:10 Views:3130	Last Post by DC EVO 28 May 2013 10:46
Training with Chains Category: Training Topic started 10 May 2013 19:25, by Santa Last Post 28 May 2013 10:41 by DC EVO	Replies:8 Views:3014	Last Post by DC EVO 28 May 2013 10:41
Please help me to reach my goals!!! Category: Training Topic started 03 May 2013 17:48, by ws Last Post 23 May 2013 22:10 by Oupa 1 2	Replies:33 Views:9127	Last Post by Oupa 23 May 2013 22:10
Heretic47 back at gym? Category: Training Topic started 21 May 2013 20:11, by Heretic47 Last Post 22 May 2013 10:22 by Heretic47	Replies:5 Views:2977	Last Post by Heretic47 22 May 2013 10:22
New training program needed plz Category: Training Topic started 17 May 2013 12:58, by Bok Last Post 17 May 2013 20:36 by Bok 1 2	Replies:45 Views:10.6k	Last Post by Bok 17 May 2013 20:36
Back workout w/ Deadlifts Category: Training Topic started 14 May 2013 10:55, by Witwolf Last Post 15 May 2013 16:28 by Bruno	Replies:15 Views:3864	Last Post by Bruno 15 May 2013 16:28
Shin Splints!! Category: Training Topic started 10 May 2013 07:48, by Snitch Last Post 13 May 2013 15:58 by CHAPEL	Replies:17 Views:4368	Last Post by CHAPEL 13 May 2013 15:58
Training and Diet advice Category: Training Topic started 09 May 2013 19:48, by wernerspan Last Post 10 May 2013 13:48 by Oupa	Replies:14 Views:3137	Last Post by Oupa 10 May 2013 13:48
Lower back pumps Category: Training Topic started 08 May 2013 11:00, by gambit Last Post 08 May 2013 12:27 by gambit	Replies:10 Views:2695	Last Post by gambit 08 May 2013 12:27
wrist injuries Category: Training Topic started 09 Mar 2013 10:06, by Anthony900220 Last Post 06 May 2013 23:14 by Leroux	Replies:12 Views:3591	Last Post by Leroux 06 May 2013 23:14
Seated DB Shoulder Press Category: Training Topic started 05 May 2013 12:16, by Pyroclasm Last Post 05 May 2013 20:56 by Cyclo	Replies:2 Views:2741	Last Post by Cyclo 05 May 2013 20:56
Brutal leg workouts Category: Training Topic started 05 May 2013 12:55, by Switch Last Post 05 May 2013 14:46 by Switch	Replies:5 Views:2730	Last Post by Switch 05 May 2013 14:46
KAK GYM WORKOUT ! Category: Training Topic started 03 May 2013 21:55, by joshyEm Last Post 04 May 2013 17:45 by thePridge	Replies:7 Views:3090	Last Post by thePridge 04 May 2013 17:45