Login Form

Welcome, Guest
Username: Password: Remember me

TOPIC: First Time Contesting

First Time Contesting 27 Oct 2020 21:42 #223891

  • ImutMora
  • ImutMora's Avatar
  • Offline
  • Fresh Boarder
  • Posts: 44
  • Thank you received: 3
  • Karma: 0
Greetings,

From next year I want to start contesting, I'm looking for help of doing it the right way (Where to start, Where to register, Things to follow)

Thanks
The administrator has disabled public write access.

First Time Contesting 28 Oct 2020 10:12 #223896

  • Empire
  • Empire's Avatar
  • Offline
  • Expert
  • Posts: 9133
  • Thank you received: 1869
  • Karma: 40
well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.
The administrator has disabled public write access.
The following user(s) said Thank You: Oupa, ImutMora

First Time Contesting 28 Oct 2020 12:50 #223897

  • ImutMora
  • ImutMora's Avatar
  • Offline
  • Fresh Boarder
  • Posts: 44
  • Thank you received: 3
  • Karma: 0
Will do a full post
The administrator has disabled public write access.

First Time Contesting 05 Nov 2020 17:54 #223975

  • Oupa
  • Oupa's Avatar
  • Offline
  • Moderator
  • I offer you perspective because I have done it
  • Posts: 6604
  • Thank you received: 4245
  • Karma: 299
And ?
Divulge all information pertaining what substances you are using, otherwise the information given can be detrimental to your health.
The administrator has disabled public write access.

First Time Contesting 16 Nov 2020 00:55 #224113

  • ImutMora
  • ImutMora's Avatar
  • Offline
  • Fresh Boarder
  • Posts: 44
  • Thank you received: 3
  • Karma: 0
Oupa wrote:
And ?

Sorry still gathering info and calculating all intakes
The administrator has disabled public write access.

First Time Contesting 28 Nov 2020 16:17 #224235

  • jackrabbit1
  • jackrabbit1's Avatar
  • Offline
  • Expert
  • Posts: 3100
  • Thank you received: 453
  • Karma: 47
Empire wrote:
well where to start is being in contest shape number 1.

What is your diet (exact meals, grams foods etc.)
what is your training (exact exercises and weights used for how many sets and reps)
what is your history of steroid use for the last 12 months.
what is your weight height body fat?
put up photos from the front, back and side profile.

Shite! No man this contest thing is too hard!
The administrator has disabled public write access.

First Time Contesting 28 Nov 2020 16:19 #224236

  • Empire
  • Empire's Avatar
  • Offline
  • Expert
  • Posts: 9133
  • Thank you received: 1869
  • Karma: 40
it is isnt it.....
The administrator has disabled public write access.