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DR.DEATH wrote: Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Rest
Friday: Rest
Saturday: Upper + light cardio
Sunday: Lower + light cardio
9-12 workings sets per muscle group per week. 8-15 rep range
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DR.DEATH wrote: It's pretty taxing, I won't lie.
Moving back to U/L x 2 a week soon.
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admin wrote:
DR.DEATH wrote: It's pretty taxing, I won't lie.
Moving back to U/L x 2 a week soon.
Are you making progress with your current training program? More recovery time is often the secret to making better gains.
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