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donkiekong wrote: Yes I feel that I should ask till I understand fully , I have been doing a lot of reading up last night
The bcaa activates the body to go into a anabolic stat while using bcaa as an intra workout , when exercise go's past the 60min mark the body transverse to amino asides and ATP stores for energy and this is where those 10g bcaa come in very handy for keeping the body anti-catabolic and sparing muscle while doing cardio
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