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TOPIC: NCBI study, amino acids & leucine for hypertrophy

NCBI study, amino acids & leucine for hypertrophy 27 Nov 2015 17:37 #193604

  • mack
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www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/
2012 study, says for max hypertrophy to take AA's pre-workout, and 3 to 4 grams leucine plus simple carbs post workout. Leucine is critical for protein synthesis.
www.ncbi.nlm.nih.gov/pmc/articles/PMC4033492/
interesting study on natural body building nutrition - how fast to drop weight without losing muscle mass, and best diet macro's
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Last Edit: 27 Nov 2015 17:42 by mack.
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Re:NCBI study, amino acids & leucine for hypertrophy 27 Nov 2015 22:41 #193606

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Awe mack agree totally. Leucine does instigate this process, buy other needs the others (especially isoleucine and valine) If you have HMB on hand it is superior though.
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