Best Supplements

Hi Guys

What supplements would be the best to use for buidling. I'm currently not using anything and I'm thinking of using SSN

Check this out: www.anabolicsteroids.co.za/forum/9-suppl...lements-product-line

Secondly, whey and creatine are your two most trustworthy supplements. Before that though, what's even better is to make sure your diet is set as well as having a good training program.

Food is the best supplement you need, regardless of your goals. Go to the 'Dieting & Contest Preparation' section and read DJ's stickies called 'Dieting 101' and 'Dieting 102'. Can't find them? Type in 'Dieting 102' on Google and click on the first link.

What are your stats, goals and current diet? When we know that's covered we'll work on what supplements you might need.

Oh, and welcome to the forum!

Theodoric wrote: Check this out: www.anabolicsteroids.co.za/forum/9-suppl...lements-product-line

Secondly, whey and creatine are your two most trustworthy supplements. Before that though, what's even better is to make sure your diet is set as well as having a good training program.

Yip I agree totally.. Creatine and Whey..

Love my creatine .. ( if use properly , drink load of water....)

Glutamine! Your Whey is useless without Glutamine!
In fact most Post-Workout drink have Glutamine and Creatine together as they complment each other so well. Followed 30 mins later by your Whey. Remember, again, without a high GI carb to spike insulin after workout your supplements ain't going nowhere!!

DBatDBN wrote: Glutamine! Your Whey is useless without Glutamine!
In fact most Post-Workout drink have Glutamine and Creatine together as they complment each other so well. Followed 30 mins later by your Whey. Remember, again, without a high GI carb to spike insulin after workout your supplements ain't going nowhere!!

Whey already contains some glutamine, no harm in adding extra though. Wouldn't call it useless

Yes Whey contains glutamine as its a part of protein amino acid profile, BUT its not nearly enough on its own in that regard and supplementing with glutamine is a must.

Protein, Glutamine and then consider creatine and from there u can dabble into beta alanine etc

Theodoric wrote:

DBatDBN wrote: Glutamine! Your Whey is useless without Glutamine!
In fact most Post-Workout drink have Glutamine and Creatine together as they complment each other so well. Followed 30 mins later by your Whey. Remember, again, without a high GI carb to spike insulin after workout your supplements ain't going nowhere!!

Whey already contains some glutamine, no harm in adding extra though. Wouldn't call it useless

Bud, I dig your avatar. Story of my life! :whistle:

Ok so I must get wehy, creatine and glutemine

Which brand would you guys say are the best to use.

I got my eating plan and workout plan from Virgin active

the workout plan is called the begginer beefcake

Mmm, what brand?

There is just no clear winner, but here's my opinion.

When it comes to the local brands, I think SSN is up there with best and it's affordable. I'm not a huge fan of USN or the Dischem version called Biogen.
I mix various brands. The Optimum Nutrition Gold Standard Whey is supposedly the best Whey. I like the BSN Pre and Post workout supps. N.O. Xplode and Cellmass (creatine and glutamine in one). I also use the Optimum Nutrition Casein protein (slow release protein before bed).

However it's your call. If you want to look like Jay Cutler you MUST use Muscletech!! LOL

DBatDBN wrote: Mmm, what brand?

There is just no clear winner, but here's my opinion.

When it comes to the local brands, I think SSN is up there with best and it's affordable. I'm not a huge fan of USN or the Dischem version called Biogen.
I mix various brands. The Optimum Nutrition Gold Standard Whey is supposedly the best Whey. I like the BSN Pre and Post workout supps. N.O. Xplode and Cellmass (creatine and glutamine in one). I also use the Optimum Nutrition Casein protein (slow release protein before bed).

However it's your call. If you want to look like Jay Cutler you MUST use Muscletech!! LOL

If you're not a dot com millionaire like DBatDBN lol rather buy the creatine, glutamine and whey raw its going to save you a huge amount...

id love to use the supps mentioned but they are far too expensive for a student :ohmy:

Mr T wrote:

DBatDBN wrote: Mmm, what brand?

There is just no clear winner, but here's my opinion.

When it comes to the local brands, I think SSN is up there with best and it's affordable. I'm not a huge fan of USN or the Dischem version called Biogen.
I mix various brands. The Optimum Nutrition Gold Standard Whey is supposedly the best Whey. I like the BSN Pre and Post workout supps. N.O. Xplode and Cellmass (creatine and glutamine in one). I also use the Optimum Nutrition Casein protein (slow release protein before bed).

However it's your call. If you want to look like Jay Cutler you MUST use Muscletech!! LOL

If you're not a dot com millionaire like DBatDBN lol rather buy the creatine, glutamine and whey raw its going to save you a huge amount...

id love to use the supps mentioned but they are far too expensive for a student :ohmy:

Haha, dotcom millionaire?! :ohmy:
I try and make it last by only using when necessary. 1st prize is food!

DBatDBN wrote:

Mr T wrote:

DBatDBN wrote:
Haha, dotcom millionaire?! :ohmy:
I try and make it last by only using when necessary. 1st prize is food!

Hahaha yea i agree, when i got my diet sorted out it did more for me than any supplement ever did...

spartan wrote: the workout plan is called the begginer beefcake

Hahahaha!

SSN, LION and Nutritech all have great products. LION is the only guys that have Creapure creatine though except for Optimum Nutrition which is a brilliant but expensive brand. Either way all of them are worth trying out

Supplements SA is good value for money.

Thanks for all your advice guys

I'll look at SA Supplements, SSN and maybe musclepharm as well

Can you guys suggest any good place I can buy it except for dischem?

Regards

ondier from BSSA is your best and cheapest bet imo.

How do I get hold of him?

URL REMOVED

Thanks alot dude

Spartan. I buy from Extreme Nutrition, cheapest in the country. You can compare for yourself.
They are all over the country. Just Google it.

Will check that one as well

DBatDBN wrote: Spartan. I buy from Extreme Nutrition, cheapest in the country. You can compare for yourself.
They are all over the country. Just Google it.

What is the price for their whey? How would rate their quality compared to Ondier?

Can't really compare, bearing in mind I buy the branded supps, BSN/MuscleTech etc.
So, IF you want to go that route you can't beat Extreme Nutrition. BSSA is more for Raw supps isn't it?