What to use

Good day all im new to the scene , I would like to know what should i try first as i am new and dont really know the products.

Welcome, if you are new and don't know what to use...
Use this:
Six months research before you mess yourself up, you don't simply gamble steroids.
Give some more info, stats, training experience etc.
We can help!

Start by reading the following articles:

www.anabolicsteroids.co.za/articles/7-introduction

www.anabolicsteroids.co.za/articles/8-steroid-cycle-basics

www.anabolicsteroids.co.za/articles/9-post-cycle-therapy

Also like fillet said, do some more research as most of the questions have been answered numerous time.

Thanks will go through those links thank you.

Thx for the feed back . Im 30 and weight is 88kw height 1.62 . I would like to build hard lean muscle ive been using some supplement products wont mention names but its just not working that well and im spending alot of bucks on them .

Supplements are crap that's why.

What's your body fat ?
How long have you been training for ?

Perhaps post some pics, hard to tell where you stand without pics

Ok ive only been training for 4 months , and my diet contains only protien and veg . here is link to photos ###.

qalaqu wrote: Thanks will go through those links thank you.

No problem.

Just like fillet said, supplements are crap. Perhaps a decent whey protein, but never substitute whole food for supplements. It all starts in the kitchen.

Also have a look at the following:

www.anabolicsteroids.co.za/sample-cycles/48-cycle-1


Decent beginner cycle.

But like the others asked, post bodyfat, training experience and some pics.

Just go to tinypic.com and upload your pic, copy and paste on a reply. Not many will create new accounts to see your physique. Use the msg and forum boards, paste.

You shouldn't even consider using steroids if you've only been training for 4 months

qalaqu wrote: Ok ive only been training for 4 months , and my diet contains only protien and veg . here is link to photos *******

For the sake of anonymity refrain from using sites that you need to register. Plus, you didn't even allow global access to that file so we need to send a request using out own G-accounts. That's nope AF.

Take a look here how to use TinyPic :

qalaqu wrote: ive been using some supplement products wont mention names but its just not working that well and im spending alot of bucks on them .

Unless you are shilling or obviously advertising a product/shop/service, you are totally allowed to mention products/brands. We even give give opinions on supplement products to help each other out, and you can't do that without criticizing bad products. Rule 9

Also Rule 16...

Thin ice!

Did I say something wrong?

Furk wrote: Did I say something wrong?

No, not at all. I appreciate you explaining the issue with links that require accounts that might expose identities of members.

admin wrote:

Furk wrote: Did I say something wrong?

No, not at all. I appreciate you explaining the issue with links that require accounts that might expose identities of members.

Okie dokie. Just noticed my karma started dropping since I became active again yesterday. Ai, if someone has a problem with me tune me straight so I know what I did wrong.

Furk wrote:

admin wrote:

Furk wrote: Did I say something wrong?

No, not at all. I appreciate you explaining the issue with links that require accounts that might expose identities of members.

Okie dokie. Just noticed my karma started dropping since I became active again yesterday. Ai, if someone has a problem with me tune me straight so I know what I did wrong.

Have a +1.

Haha Eidolon! Dankie ou. Wasn't fishing for points. I just want to be straight with you guys. I've violated rules in the past/ said inappropriate things, and I feel like a tit when I do.

To get back on track: @qalaqu, what does your training regime look like? And what about food intake?

Furk wrote: Did I say something wrong?

You did Furk, you said you would not touch deca until year end

Another plus Furk

Furk wrote: Did I say something wrong?

Not you the user.

Pyroclasm wrote:

Furk wrote: Did I say something wrong?

Not you the user.

Aye. Must be the aromatising talking.

Hi my training program is 5d a week . My food is
Protien Carbs Fat Calories
182g 272g 67g 2421