qalaqu I just realized you've only been training for 4 months. Don't be too hard on yourself if haven't seen such a big difference. Have you been on the same workout program throughout? Do you mean you are on a 5-day split? If so, I would highly advise you start off with a more basic program. I know it sounds counter intuitive but as a beginner you'll get more early progress and plateau a lot later.
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