Lean Bulk

Hi all just a current update, been off for a while now, pct was about 8 weeks ago, still going to take off atleast abother 10 weeks before my next cycle. Previous cycle was focused on getting lean and staying as athletic as possible, I do gymnastics, weight training, surf, tennis so I dont want to get very bulky.http:// This is my current condition.
I was 75kg at about 14% bf before my previous cycle and now im 70kg probably 8% not sure. My next cycle I would like to gain size while still trying to stay lean and athletic. My proposed cycle will be as follows

Test E - 16 weeks @300mg/ week
Equipose - 16 weeks @600mg/ weeks
Deca - 16 weeks @350mg/ week
Tbol - @40mg week 1-6
Test prop @200mg week 16-20
HCG from week 8 at 500iu per week
Will keep caber and arimidex on hand
PCT protocol 2 from week 21
All injectables will be PGW and oral will be UPA
Diet currently to maintain is about 2400cal, so on this cycle ill get in about 3000cal and burn off any excess with some low intensity cardio
I currently am on a strength programme 3x a week and then I do calisthenics on off days and sports on weekends

Any cycle advice?

WAY to much steroids, on your frame you need 500mg of testosterone only and a diet with enough calories.

thanks for that response pump. i was actually considering trying out equi with my next cycle later in a few months time but rethinking after reading your post.

i notice you saying "for your frame". any specific reason for this?
just going by my own judgment i think he has a lot of room to grow without sacrificing his lean look. probably the same reason you recommend test only?

i on the other hand am alot stockier than him but not as lean. would the equi with test and some anavar be a good choice my side? or would you recommend i do another test only cycle (with the acception of an oral kickstart and bridge of tbol/anavar)

00pump wrote: WAY to much steroids, on your frame you need 500mg of testosterone only and a diet with enough calories.

Thank you for the response , my previous cycle consisted of test, eq and var but was in a 400cal deficit. was thinking of keeping things similar, however with test anything near 500mg I start to break out with acne and cant deal with that shit, and eq for the crazy vascularity and endurance. I play alot of sport and it really helped alot with that, I could go and surf for 4 hours and would still have energy to gym, and then was considering adding deca for the strength and size, I get what youre saying, would it be better to just do some test and EQ in a calorie surplus? a 400mg Test E cycle would probably be better for me but I really feel that I need the EQ to keep my endurance up with all the sports that I play

Hoosain wrote: thanks for that response pump. i was actually considering trying out equi with my next cycle later in a few months time but rethinking after reading your post.

i notice you saying "for your frame". any specific reason for this?
just going by my own judgment i think he has a lot of room to grow without sacrificing his lean look. probably the same reason you recommend test only?

i on the other hand am alot stockier than him but not as lean. would the equi with test and some anavar be a good choice my side? or would you recommend i do another test only cycle (with the acception of an oral kickstart and bridge of tbol/anavar)

Post Up a pic brother, lets see where you at. For me personally I absolutely loved the strength and endurance I had while in a cal deficit when I was taking test, eq and var.

Hey bud, was planning to post up a pic about 2/3 weeks after PCT to see where i settle.
expecting some loss in size during PCT (judging by the norm)

will update my log with pics

awe goodluck man, I also lost abit of size but was definitely worth the experience! just trying to maintain what I have and eat in a slow calorie surplus

AGREED. love the experience man!

AB how tall are you?

I am 1.70 Rooibul

AestheticsBruh wrote:

00pump wrote: WAY to much steroids, on your frame you need 500mg of testosterone only and a diet with enough calories.

Thank you for the response , my previous cycle consisted of test, eq and var but was in a 400cal deficit. was thinking of keeping things similar, however with test anything near 500mg I start to break out with acne and cant deal with that shit, and eq for the crazy vascularity and endurance. I play alot of sport and it really helped alot with that, I could go and surf for 4 hours and would still have energy to gym, and then was considering adding deca for the strength and size, I get what youre saying, would it be better to just do some test and EQ in a calorie surplus? a 400mg Test E cycle would probably be better for me but I really feel that I need the EQ to keep my endurance up with all the sports that I play

If you surfing you hardly need to go calorie restrictive. You burning literally thousands of calories when the wave is cooking. I stayed at 6.4 percent body fat year round when I surfed, i never needed to reduce calories.

Then go with a low dose EQ 350mg

Thanks for the response Pump so then my cycle would look like this?
Test E 300mg/ week for 20 weeks
Eq 350mg/ week for 20 weeks
Pct protocol 2 from week 25?
Perhaps a light winny, anavar or test prop bridge?
Will bump to 3000cal a day and see how that goes

AestheticsBruh wrote: Thanks for the response Pump so then my cycle would look like this?
Test E 300mg/ week for 20 weeks
Eq 350mg/ week for 20 weeks
Pct protocol 2 from week 25?
Perhaps a light winny, anavar or test prop bridge?
Will bump to 3000cal a day and see how that goes

PCT 3
Cycle looks good
You can add an oral as a kicker and a bridge due to the length.
Push your calories up, the EQ should take care of that and use the mirror to monitor yourself