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Weight loss and strenght
- Jono
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20 Aug 2017 18:33 #212050
by Jono
Weight loss and strenght was created by Jono
Hi guys, its been awhile sins my last post but i did some reading now and then.
Still love this site with all the information and advise shared. Keep it up!!!
So I would like to drop some weight for December and also like to gain some strenght.
35 years, 86kg, BF is between 15 and 18%, i like the heavy weights and big meals but from next month I will start with cardio and high reps. I need something to help me keep on going (GW501516 @ 15mg ED) and for strenght I thought of adding the new (LGD 4033 @ 10mg ED)
I would also add hyperburn.
I would like to run a 3 month cycle finishing it of with a PCT 1.
My workout is 5 days a week, early morning sessions.
Dieet is on track, I will stay below my 1850 BMR calories per day.
No heavy carbs with my 15H00 meal and onwards.
50% protein
30% fat
20% carbs
Any advise on this will be appreciated.
Question i do have is: Would you add some test and equi to it (8 weeks) and bridge with winny or RAD140 at the end to make it a proper cycle? Then change to PCT 2?
This will be my 3 cycle. Previous one was Feb to end of april 2017.
Tbol, cyp250, proviron20 an winny at bridge. Gained 8kg, kept 6kg of that.
Many thank it advance.
Jono
Still love this site with all the information and advise shared. Keep it up!!!
So I would like to drop some weight for December and also like to gain some strenght.
35 years, 86kg, BF is between 15 and 18%, i like the heavy weights and big meals but from next month I will start with cardio and high reps. I need something to help me keep on going (GW501516 @ 15mg ED) and for strenght I thought of adding the new (LGD 4033 @ 10mg ED)
I would also add hyperburn.
I would like to run a 3 month cycle finishing it of with a PCT 1.
My workout is 5 days a week, early morning sessions.
Dieet is on track, I will stay below my 1850 BMR calories per day.
No heavy carbs with my 15H00 meal and onwards.
50% protein
30% fat
20% carbs
Any advise on this will be appreciated.
Question i do have is: Would you add some test and equi to it (8 weeks) and bridge with winny or RAD140 at the end to make it a proper cycle? Then change to PCT 2?
This will be my 3 cycle. Previous one was Feb to end of april 2017.
Tbol, cyp250, proviron20 an winny at bridge. Gained 8kg, kept 6kg of that.
Many thank it advance.
Jono
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- Empire
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21 Aug 2017 11:51 #212070
by Empire
Replied by Empire on topic Weight loss and strenght
how have you worked out your bmr? and have you added in activity factors in there?
The following user(s) said Thank You: Hoosain
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21 Aug 2017 18:41 #212087
by Jono
Replied by Jono on topic Weight loss and strenght
Hi Empire,
This was done by my biokinetics. Will have it redone again plus my bf%
This was done by my biokinetics. Will have it redone again plus my bf%
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