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weight loss plan
- chubs
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16 Oct 2017 19:30 #213071
by chubs
weight loss plan was created by chubs
Hi all
I hope to get some feedback, i am about 20kgs overweight, i have lost 20kg in the past 2 years with correct diet and exercise. i train about 4 times a week, mainly functional and strength with a Personal Trainer. I am looking for any substance to augment my weight loss and build muscle.I have tried weight loss products like Duromine, relislim etc without any success. What steroid would one recommend? Winstrol, Depot testosterone or even clen? if so what cycle would be best
any assistance would be great, really desperate
cheers
I hope to get some feedback, i am about 20kgs overweight, i have lost 20kg in the past 2 years with correct diet and exercise. i train about 4 times a week, mainly functional and strength with a Personal Trainer. I am looking for any substance to augment my weight loss and build muscle.I have tried weight loss products like Duromine, relislim etc without any success. What steroid would one recommend? Winstrol, Depot testosterone or even clen? if so what cycle would be best
any assistance would be great, really desperate
cheers
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- 00pump
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16 Oct 2017 20:15 #213072
by 00pump
"Whether You Think You Can or Can't, You're Right"--Henry Ford
Replied by 00pump on topic weight loss plan
No steroid will help you lose weight.
"Whether You Think You Can or Can't, You're Right"--Henry Ford
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- Schmidt
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16 Oct 2017 21:14 #213073
by Schmidt
Replied by Schmidt on topic weight loss plan
If you’ve lost 20kg already, just keep doing what you’ve been doing (obviously dropping cals further if you’ve stalled).
Post up your current diet if you need help adjusting calories.
Post up your current diet if you need help adjusting calories.
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- Rooi Bul 86
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17 Oct 2017 06:58 #213075
by Rooi Bul 86
It is on you. It always has been...
Replied by Rooi Bul 86 on topic weight loss plan
Yeah like OO Pump said no steroid helps lose weight. They all build muscle to a degree even the weak ones do build muscle to some extent. No steroid is going to make you lose weight. Diet and Cardio does that.
I would say try Fat Furnace Fifteen and GW501516 for 3months
I would say try Fat Furnace Fifteen and GW501516 for 3months
It is on you. It always has been...
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- JacobRudolf
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19 Oct 2017 18:14 #213134
by JacobRudolf
Veni Vidi Vici
Replied by JacobRudolf on topic weight loss plan
Like stated above - no steroid is going to help you lose weight. Period.
Make sure you are in a caloric deficit with your diet - 500 calories is perfect. Some would say to drop it to 1000 lower than your maintenance but it is quite hard to go at it at a consistent pace.
And when it comes to losing weight and even building muscle,consistency is key!
I would suggest lifting weights and doing cardio just to help build some lean muscle and drop BF. Make sure to increase your daily protein intake just to help your body maintain muscle while you're in a caloric deficit.
If you want to take any substance while doing the diet,get some BCAA. Just in case you go in to a catabolic state it will also assist in maintaining lean muscle.
Make sure you are in a caloric deficit with your diet - 500 calories is perfect. Some would say to drop it to 1000 lower than your maintenance but it is quite hard to go at it at a consistent pace.
And when it comes to losing weight and even building muscle,consistency is key!
I would suggest lifting weights and doing cardio just to help build some lean muscle and drop BF. Make sure to increase your daily protein intake just to help your body maintain muscle while you're in a caloric deficit.
If you want to take any substance while doing the diet,get some BCAA. Just in case you go in to a catabolic state it will also assist in maintaining lean muscle.
Veni Vidi Vici
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- Big Boy
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30 Oct 2017 17:11 #213264
by Big Boy
Live longer by a healthy lifestyle sooner rather than later
Replied by Big Boy on topic weight loss plan
Chubs have a look at my post about my 30kg weight loss without using any AAS or weight loss products. I give a step by step solution that may help you.
The link to my post is : www.anabolicsteroids.co.za/forum/10-diet...as-or-fat-loss-pills
The link to my post is : www.anabolicsteroids.co.za/forum/10-diet...as-or-fat-loss-pills
Live longer by a healthy lifestyle sooner rather than later
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