My First SARMS cycle - Questions and Advice.

Hey Gang,

So after having read about SARMS the last couple weeks, and getting some solid advice from 00pump, i'm going to give it a go. Ive managed to go from 99kg to 86kg all just by hard work and eating right over the last year, but battling to get to my goal of 80kgs.

Going to go with:

Liquid Pharmaceuticals - Ostarine - 30mg per day
EU Pharma GW 501516 - Cardarine - 20mg per day
Both for 4 weeks.

Then do PCT NO:1 (Clomid and Nolvadex)

Some questions:
Is a PCT necessary? So many mixed things out there.
Should i rather do a 8 week cycle an not 4 weeks?
Any other advice would be amazing

---

ME: Male
Age: 35
Weight: 86.3kg
Body Fat: 18.0%
Hight: 183m

Gym 7 days a week (Doing the 5x5 strong lifts programme)
Day 1: Run 30min (5km)
Day 2: 10min run, (5x5) Squats 70kg , Bench 67.5kg, Barbell row 30kg
Day 3: Swim 30min (1km)
Day 4: 10min run, (5x5) Squats 70kg, Over head press 35kg, Deadlifts 82.5kg
Day 5: Run 30min (5km)
Day 6: 10min run, (5x5) Squats 70kg , Bench 67.5kg, Barbell row 30kg
Day 7: Swim 30min (1km)

Hey there
Pct is needed (pct 1 on this site)
Run your cycle for 8weeks
Keep your diet in check and all should be well

Hey Neila,

To answer your questions:

Definitely run PCT 1
4 Weeks would be a waste in my opinion and for best results you should run -

Osta @30mg for 12 weeks (not any longer)
GW @20mg for 16 weeks (not any longer)
Then PCT 1
Then take at least 4 weeks off

One last question:

Would i need to calculate the half life of the longest acting compound?

How many days after completing the 8 week SARMS cycle would i start the PCT?

Thanks,

The half life x 3 so in your case Ostarine 24hours x 3 is 72hours so 3 days so you start PCT on day four

Thanks so much Rooi Bul 86