First time ( help needed )

Good day i need some info please Im staring my first cycle of testaplex c200 I would like to know Can I stack it with turinabol also what is a good dosage for first timers and what can i use as a PCT thank you .

Welcome Apex. Looks like there's still a bit of knowledge you need to pick up on. Firstly what are your stats? Height,weight,age,body fat,previous Anabolic use,any health issues?

Hi jono77 ok im 34 yrs old weighing 115kgs no health issues i do have a bit of a belly but it's average out it this way im a size 36 waist , my height is 6ft 2 inches ive recently used trenavar was taking two pills every time I trained which was 4× a week.

Apex200 wrote: Hi jono77 ok im 34 yrs old weighing 115kgs no health issues i do have a bit of a belly but it's average out it this way im a size 36 waist , my height is 6ft 2 inches ive recently used trenavar was taking two pills every time I trained which was 4× a week.

Morning man

I can tell you now what most of the guys around here will tell you, Hows your diet and try and fix that first as it's the main thing that will help you going forward.

I'm soon going on my first cycle of oral, hope you get what your looking for!

Have a good day

My diet is good I stay away from sugar n carbs i mostly eat brown rice n pasta and all my meat is grilled or steamed ( ie) fish , chicken .

Like believer said, diet is very important. Diet consist of 80% whilst training and recovery cover the other 20%.

What is your body fat% ?

Apex200 wrote: I stay away from sugar n carbs

i mostly eat brown rice n pasta

Is this that new carb free pasta and brown rice?

115kg at 6’2”, I’m going to go out on a limb and say your diet probably is not “pretty good”. Give us a complete breakdown of a typical day’s diet.