start from scratch?

Howzit gents/ladies

Before I get to my question, allow me to give you guys a brief history since I think its relevant to the question.
I started juicing back in high school..I was the tiny dude all my live and decided to do something about it. My first cycle was dbols and DECA and second was Sus and dbol. Since my knowledge on the subject wasn't exactly up to scratch(much better now thanks to this site), I wasn't aware of a PCT and ended up losing all my gains and going through the depression etc..fast forward 9 to 10 years and I'm hitting the iron again for the last year and a half and I've picked a considerable amount of weight (naturally). I'm at the point now where I wanna get the ball rolling faster...which brings me to my question.

Since I've been off juice for so long do I have start with a beginner cycle?

your advice and knowledge will be highly appreciated
thanks guys

Hi and welcome.

Age and stats?

howzit Bul

age: 30
w- between 70-75
h- 170
bf- around 8%

Stats looks good.You thinking of bulking maybe 12 weeks?

8% is a bold claim. Would like to see pics of ypur 8%.

But yeah bud you had a long lay off our bodies change as we age so rather play is safe start with 500-600mg of Testosterone a week.

thanks Bul
will do on the pics
back when I was juicing my bf was 2.4%(test was conducted by one of those machines at the gym). I've always been lean and really struggle to gain weight. my diet and sup is running smoothly... 7 whole food meals a day and 2 shakes in between.

thanks again boet

2.4% bodyfat. shoe...

Seker clen in die koffie gegooi.

Oupa wrote: 2.4% bodyfat. shoe...

lmao

Oupa wrote: 2.4% bodyfat. shoe...

Munzer died at 31 years of age, his body fat was next to F... all.

You either seriously genetically gifted dude or your measurements were wrong - I think the later.

BUT... let us have a look - post some pics.

P.S Welcome

Clavis.

Hell bro copetitive bodybuilders already cut it fine with their essentail body fat levels I can be mistaken but I believe essential body fat level is 3%