Test prop bloat question

Hi guys,i posted a few months ago regarding my diet,ive since managed to nail my diet pretty much spot on with the information i have received,i ran a test prop cycle 100mg eod without an AI,and i bloated like hell,i had the common moon face and stomach bloat but my arms were ripped,im naturally ripped at around 9-10% bodyfat,after the cycle it seems like the stomach bloat is still there and i have rash on my chest and pimples on my back which i never had before,can this be due to estrogen rebound after cycle? Cortisol too high?

We will not be able to tell you anything without seeing blood work.

also "diet pretty much spot on"

Care to share? sometimes diet also plays a big role. 8/10 times guys say this and they don't have the diet right.

Apologies,should of included it in my post,diet is basic but to break it down for yo8,i eat 4 meals a day,200g broccoli at each meal and 100g extra lean beef mince,i wash the mince with water after cooking to remove the little bit of fat is has,i do not use oil when cooking the mince i just let it make its own,also dont add in any spices macros come to 812 calories protein:137g fat:10g carbs:19g sodium:447mg i keep fat and carbs ultra low as im trying to cut,ive used the same "diet" to achieve 5% bodyfat before,i was not juicing at that time,the thing is after my recent cycle of test prop my stomach bloat seems to be sticking,my face has gone back to normal,i stil have bloat in the face but minimal,my calories for the day is 812 and i do 20mins of skipping every night but despite being in such a calorie deficit i still hold the same bloated stomach as when i bloated on test prop,i have this rash like pimples on my chest and upper back is also full of pimples,one of my gym buddies suggested it could be cortisol being too high but i kinda have a feeling its something to do with estrogen

What are your stats? Also upload pictures of your body so we can see what you are talking about.

No supplements? No Multivitamin?

812 calories per day? do you weigh like 40kg?

As RB asked, please post stats. In my opinion your calorie intake is way too low at 812. You're most likely lacking in plenty vitamins and minerals whereas the bloat is just a cry for help from your body.

Im 5 ft 8 current weight 67kg
Ive managed 5% bodyfat in 1 week following that exact same diet i know calories are very low but it has worked for me in the past,first pic was before the cycle,2nd and 3rd pic is what im struggling with now,im pretty sure its not fat cause at that calorie deficit and my 20mins rope skipping at night i should be much leaner than that imgur.com/gallery/irLRwGQ

I would guess hormone unbalance (pimples) still from the cycle and possibly natural test didn't recover to pre cycle levels (stomach fat). Just an assumption bud

How old are you?

previous thread you mentioned being skinny fat at 15-17% BF and now you claim you're naturally ripped at 9-10% BF?

Dude be straight with us or you won't get proper advice.
Also give a breakdown of your actual diet in terms of portion sizes. your posts don't add up

Previous post was how long ago? I have cycled twice after my previous post,ive actually learnt a lot from my previous post regarding diet,after my first cycle from the first post i did a cut all the way down to 5% bodyfat,things wont add itself up bud,you have to add it up yourself,my weight was around 57kg before my first cycle after my first cycle i weighed in at 67,after pct of my first cycle my weight dropped to 62 kg,my recent cycle i only ran test prop 100mg eod for 4 weeks,i was planning to run for 8 weeks but i did not like the bloat and the moon face,so i quit and went on clomid only pct for 4 weeks,my bodyfat fluctuates from month to month but i manage 10% bodyfat year round easily manupilating my diet,5% bodyfat is my "extreme" cutting phase where i only consume 812 calories for the day and keep carbs and fat below 15g,so with that being said i hope i answered your question,after my cutting phase i will slowly return to about 10-12% bodyfat

You can use anything you want but your body and your Hormones are telling you enough.

You are not even eating half of your Basal Metabolic Rate. 15g Fat only per day your Hormonal system and HPTA is never going to reach homestasis. That might be fine if you are on cycle but off cycle you will need a minimum of 30% Fat in your diet for hormmonal suppurt. That is why the bloat is sticking and why you have the rash.

This is a classic example of why doing things the extreme way is not always going to work out.

I get what you said you have done it before and it worked before. But is it working now? No. Why not? Your body is not working with you becuase you are starving it so it is storing everything you give it to survive you forced it into survival mode.

Like I asked before. Please give me all your info.
Stats including age. And everything you are taking. Are you on PCT now? If not how many weeks after PCT are you? Do you have blood tests done?
Are you taking a multivitamin? Any other supplements? How many time a week do you trian? What training do you do? For how long?

genuineguy wrote: Previous post was how long ago? I have cycled twice after my previous post,ive actually learnt a lot from my previous post regarding diet,after my first cycle from the first post i did a cut all the way down to 5% bodyfat,things wont add itself up bud,you have to add it up yourself,my weight was around 57kg before my first cycle after my first cycle i weighed in at 67,after pct of my first cycle my weight dropped to 62 kg,my recent cycle i only ran test prop 100mg eod for 4 weeks,i was planning to run for 8 weeks but i did not like the bloat and the moon face,so i quit and went on clomid only pct for 4 weeks,my bodyfat fluctuates from month to month but i manage 10% bodyfat year round easily manupilating my diet,5% bodyfat is my "extreme" cutting phase where i only consume 812 calories for the day and keep carbs and fat below 15g,so with that being said i hope i answered your question,after my cutting phase i will slowly return to about 10-12% bodyfat

Your last post was in March 2018 young man. I honestly doubt your lifestyle and body changed from skinny fat to naturally ripped in the last 5 months.

Also you cycled twice since your last post which was in March 2018? Dude either you're speaking out of the horses ass or if that's the truth your body will soon leave you feeling like the horses ass.

None of your posts add up except the fact that your diet is screwed and that's leaving you with the extra fat storage like RB mentioned.
Post all your stats like RB asked and please be honest with everything you say. If this is honesty in your posts then i personally feel you should stay away from any form of AAS for a while