Macros

Hi guys.

Need a little help with macros.

Think im under eating

80kgs
35 years
1.7m
Body fat 15

Training 5 times per week

06:00

60g oats
2 whole eggs and 2 whites

09:00

150g brown rice
150g chicken breast
Broccolli cauliflower mushrooms

Pre workout 10:00

Black coffee, L argenine and Mahler test booster

11:00 Training

Post workout

150g brown rice
Whey shake with glutamine

15:00

Veggies again
150g chicken

18:00

2 whole eggs
Veggies
100g chicken/steak/venison mince

Before bed
Test booster/ l argenine / Zinplex / cal mag boron supplement and glutamine

Vit d3 3000iu per day
Solal Man am and post workout with omega 3
12.5mg Aeromasin M,W,F

4-5l water p day

Download an app called fatsecret on your phone

You can easily add all this food on there, and it will work out your macros

Also makes it easy to track macros from day to day

Why are you using and AI?

Are you currently on cycle?

What are your macros?

Diet seems okay-ish.

Running half a aeromasin twice per week just to keep estro at bay. Im not on anything and dont really want to do gear now. Diet is very clean