Hi Guys
i need some advise please, seeing that this forum is the one that i have found the most info on so far, i hope you guys can help me out.
A bit of background, i am 42 1.86m 95kg i do quiet a lot of cardio, run and cycle 4/5 days a week and do core/light weights 2 times a week. I slipped a disc in my lower back which put me out for a few months and have picked up about 5 kg, I have just started to train again and my ideal weight would be 85kg but at my fittest i struggle to get below 88 kg. I generally follow a keto diet but struggle to get me weight down to where i want it, i have done some research on weight loss pills and landed up here reading up a lot about F*ck off Fat. I pulled the trigger on a bottle of FOF Platinum and have been using it for 3 days but i do not feel any effect, re appetite depression etc. The bottle says do not exceed 1 tablet a day, but i read on another thread that someone suggested 1 in the morning and 1 at 14H00
so i guess the question i have is, is there different brands of F*ck Off Fat? is the one that i got the correct one? With regular training i know i can get back to 88 kg but the last couple of kg as stubborn AF so i am hoping that FOF will do the trick
