Oral only cycle

Hi All

I need advice. I last did a cycle about 12 years ago and a few did one or two bodybuilding competitions in my early 20's

Now 40 years old and back in the gym about 6-7 years away. (been back 6 months now).
I eat clean and currently limiting carbs to drop a few kg's. I am very disciplined on the diet and train 4-6 session per week (depending on travels for work)

Age: 40
Weight: 95
Target weight: 88

Question is, I am out of touch with the latest products and cycles etc. I also don't have anyone to inject me and don't like doing it myself.

Can I do an oral only cycle, with products that won't be to harsh on the body.

What would you recommend, the objective is a cycle that promotes lean muscle.

Please advise.

Thank you

Hey there.

Please post your diet and training program on here. Then a few guys can help out.
Anabolics are not always the best to go for at first in my books.

But to answer your question. There are a few options with good diet.

(Male hybrid ripped// simply shreded// mk-677// cardarine & yohimbine mix)
To name a few.

DIET:
6:30am-
Bowl Weetbix
Protein Shake (mixed with 1/4 cup oats, 1 small banana and one teaspoon peanut butter, 250ml low fat milk)
Supplements- Fatburner, Creatine, Omega 3
7:30am- Train
9:00am-Protein Shake (mixed with 1/4 cup oats, 1 small banana and one teaspoon peanut butter, 250ml low fat milk)
10:00am- 4-6 whole eggs, 200g Bacon
12:00pm- 300g chicken breast, 2 medium sized baked potatoes
14:00pm-Protein Shake (mixed with 1/4 cup oats, 1 small banana and one teaspoon peanut butter, 250ml low fat milk)
16:00pm- Provita biscuits with cottage cheese
18:00pm-300g chicken breast, 2 medium sized baked potatoes (or steak or fish to replace chicken)
20:00pm-Protein Shake (mixed with 1/4 cup oats, 250ml low fat milk)

This has been the diet for four weeks now.

TRAINING
Due to travelling for work on a weekly basis I cover the whole body in 3 days.
Day 1- Chest/Back
Day 2- Legs
Day 3- Shoulders/arms
Day 4- Off
Day 5-Off
Day 6- repeat cycle

Hi Slaz.

Just keep in mind no steroid was ever designed or made to increase or assist weight loss. Even the very weak steroids are going to increase your weight or keep it the same. For weight loss read the dieting stickies in the dieting section and sort out your diet after 3 months eating clean and to your calculated calories and macros then look at adding a good fat burner not a steroid or you will be dissapointed

A quick look at your diet tells me that for someone looking to drop +-10kg like you do you are eating too much carbs. Reduce the carbs to only pre and post training. Like I said also calulate your daily calorie needs and Macro Nutrient needs for Protein Fats and Carbs.

thank you

Rooi Bul 86 wrote: A quick look at your diet tells me that for someone looking to drop +-10kg like you do you are eating too much carbs. Reduce the carbs to only pre and post training. Like I said also calulate your daily calorie needs and Macro Nutrient needs for Protein Fats and Carbs.

good too see you back RB. Hope you well bud. Its been a long time since i seen you on the site

Hi

Can I run Mk-677, MHR and RAD 140. I already have the MHR.

Thank you

slaz007 wrote: Hi

Can I run Mk-677, MHR and RAD 140. I already have the MHR.

Thank you

dont try to over do it. Go simple. Mk-677 & mhr. All you need even the mhr by itself shud work well as its a blend of 3 dhts nd a herbal blend. I have no XP on mhr yet.

So I have decided to go for the Anavar/Proviron Cycle by 00pump on the sample cycle section. But adding in 400mg Test Cyp.
Its an 8 week cycle. Decided on a shorter cycle seeing that it is plus 10 years since I last been on.

Week 1-8 400mg Tect Cyp
Week 1 Anavar 40mg, Proviron 40mg
Week 2 Anavar 60mg, Proviron 40mg
Week 3-8 Anavar 80mg, Proviron 60mg

PCT 1

After my last Test Cyp pin, I have 36 days before PCT, can I bridge with MHR and MK 677 for these 36 days, go off for PCT and start again post PCT with the MHR and Mk677.

After that I plan to only cycle MHR and alternate MK677 with RAD 140 every 6 weeks. A second cycle will be done about 18 weeks post PCT.

slaz007 wrote: So I have decided to go for the Anavar/Proviron Cycle by 00pump on the sample cycle section. But adding in 400mg Test Cyp.
Its an 8 week cycle. Decided on a shorter cycle seeing that it is plus 10 years since I last been on.

Week 1-8 400mg Tect Cyp
Week 1 Anavar 40mg, Proviron 40mg
Week 2 Anavar 60mg, Proviron 40mg
Week 3-8 Anavar 80mg, Proviron 60mg

PCT 1

After my last Test Cyp pin, I have 36 days before PCT, can I bridge with MHR and MK 677 for these 36 days, go off for PCT and start again post PCT with the MHR and Mk677.
tun test for 10-12 weeks min. 8weeks is too short for test c
After that I plan to only cycle MHR and alternate MK677 with RAD 140 every 6 weeks. A second cycle will be done about 18 weeks post PCT.