Weightloss and lean muscles

  • Zenna
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27 May 2019 18:39 #219717 by Zenna
Weightloss and lean muscles was created by Zenna
New to all of this....can someone tell me what to use. I need to loose weight and build lean muscle.

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  • Muscleaddict
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27 May 2019 23:54 - 27 May 2019 23:57 #219718 by Muscleaddict
Replied by Muscleaddict on topic Weightloss and lean muscles
We might use steroids now and then, but before we do we get our eating right, and our training routine sorted. There is no magic pill to get a great body. Diet and exercise first is 90%.

Look at the stickies in the Diet Section , and Training Section . We won't give irresponsible advice.
Last edit: 27 May 2019 23:57 by Muscleaddict.
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28 May 2019 15:16 #219720 by Zenna
Replied by Zenna on topic Weightloss and lean muscles
Thanks. I lost 30kg's. I need advice to loose the last 5 and also to tone my body. Please help. I exercise but know nothing about steriods. I just need guidance and advice. Sorry for my english as i am afrikaans

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  • Hoosain
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28 May 2019 19:54 #219725 by Hoosain
Replied by Hoosain on topic Weightloss and lean muscles
Gooi jou afrikaans, baie van ons verstaan

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28 May 2019 20:18 #219729 by Zenna
Replied by Zenna on topic Weightloss and lean muscles
Dankie Hoosain. Waar begin mens? Ek wil my liggaam transformeer.

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  • Triton
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29 May 2019 08:46 #219730 by Triton
Replied by Triton on topic Weightloss and lean muscles

Zenna wrote: Dankie Hoosain. Waar begin mens? Ek wil my liggaam transformeer.

Stuur meer inligting van gewig en ouderdom asook fotos, maak net seker fotos wys nie jou gesig nie. As jy reeds 30 kg verloor het het jy reeds díé ergste agter die rug.

Sent from my SM-G610F using Tapatalk
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29 May 2019 08:55 #219731 by Zenna
Replied by Zenna on topic Weightloss and lean muscles
Maak so

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29 May 2019 18:49 #219738 by Hoosain
Replied by Hoosain on topic Weightloss and lean muscles
Soos Triton se, jy het al die ergste oorkom. Verduidelik ook hoe jy 30kg verloor het. Daarna kan ons nog raad gee

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29 May 2019 19:09 #219740 by Zenna
Replied by Zenna on topic Weightloss and lean muscles
Dankie. Ek post als vanaand

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  • Oupa
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30 May 2019 12:17 #219748 by Oupa
Replied by Oupa on topic Weightloss and lean muscles
Dis nie nodig vir fotos nie, maar meer info is nodig.

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