Endurance and Power

Hi,

I am looking for some help or professional assistance.

I am a complete novice in this and require the following, i am not sure if this is possible and maybe shooting for the stars.
1. weight loss/lean muscle
2. extreme endurance
3. power

If someone can please help.

Thank you !

Read through previous forums. Its kind of obvious. Im not even properly 1 cycle under the belt and I know what each compound can do.

You want extreme endurance and maximal power output?
This is not possible. Could you specify what your goals are?

If you need a "hand book" for compounds, look at William Llewellyn's ANABOLICS.
I am assuming you are a novice to training too, anabolics will improve most parameters but if you are looking to maximize very specific variables, you are likely wasting your time and money and risking your health.

CH wrote: Hi,

I am looking for some help or professional assistance.

I am a complete novice in this and require the following, I am not sure if this is possible and maybe shooting for the stars.
1. weight loss/lean muscle

There is a massive difference between fat loss and weight loss, and then you are wanting to gain muscle mass on top of this. This is possible, but your nutrition is the vital part here as well as training with enough intensity to stimulate muscle growth and with muscle growth comes increased calorie burning. So this is completely down to those 2 things, training and diet. lean muscle gain is usually dialed into doing the between 6-15 rep range.

2. extreme endurance

well, this is your training again, however, you have to look at this: is a long-distance cyclist or runner jacked? nope. your training goes through something called specificity, which means if you want to get good as squatting, don't be doing leg extensions and expect to be a good squatter. so you have to train for your specific goals. endurance is usually built in the 15+ rep range.

3. power

again, specificity in your training, power, and strength rep ranges are between the 1 and 5 rep ranges and are training plan specific.

If someone can please help.

Thank you!

From what I can see and assume, you basically want to be a top-level Crossfitter and you want to know what drugs are going to do that? meanwhile, you are going to need to dial in your training plan, to tackle the getting stronger/power training in the 1-5 range, try and grow muscle in the 6-15 rep range and then build endurance in the 15+ rep range. which basically sounds to me being a jack of all trades and a master of none.

Basically, if you are looking for steroids to do all 3 of these things together you would need a substance called UN-ATTAIN-ABOL.

being really good at any 1 of the 3 things you are looking to do takes time, discipline and commitment to your goals, and you can take 2g to 3g of gear a week and not even attain 1 of those goals in a 5 year period if your training and nutrition aren't dialed in. Gear is the cherry on top of the iced cake, not the cake it's self.

Thank you for the responses so far, much appreciated...and apologies i should have been more specific.

I have a cycling event coming up that is over 4000km (extreme endurance), and as fast as what you can go. I am a novice in using enhancements but been cycling for over 20 years and follow a strict training program normally.

Thank you @Empire for the UN-ATTAIN-ABOL. Will look into it.

CH wrote: Thank you for the responses so far, much appreciated...and apologies i should have been more specific.

I have a cycling event coming up that is over 4000km (extreme endurance), and as fast as what you can go. I am a novice in using enhancements but been cycling for over 20 years and follow a strict training program normally.

Thank you @Empire for the UN-ATTAIN-ABOL. Will look into it.

Although that pun had me lose it a little :lol:
Could you share your age and other stats.
If you are a fairly trained athlete, there are compounds that can drastically improve cycling performance and endurance, and I am sure guys here can give you some advice.

MPhilosopher wrote:

CH wrote: Thank you for the responses so far, much appreciated...and apologies i should have been more specific.

I have a cycling event coming up that is over 4000km (extreme endurance), and as fast as what you can go. I am a novice in using enhancements but been cycling for over 20 years and follow a strict training program normally.

Thank you @Empire for the UN-ATTAIN-ABOL. Will look into it.

Although that pun had me lose it a little :lol:
Could you share your age and other stats.
If you are a fairly trained athlete, there are compounds that can drastically improve cycling performance and endurance, and I am sure guys here can give you some advice.

:whistle:

CH wrote: Thank you for the responses so far, much appreciated...and apologies i should have been more specific.

I have a cycling event coming up that is over 4000km (extreme endurance), and as fast as what you can go. I am a novice in using enhancements but been cycling for over 20 years and follow a strict training program normally.

Thank you @Empire for the UN-ATTAIN-ABOL. Will look into it.

low dose testosterone will be perfect, watch the video on Netflix called Icarus, it is all about doping in cycling, and how it does give you an advantage, but not to the level some of the top 10 of the tour de France.