Hi everyone,
So after 3 years of training I have managed to go from 73kg to 110kg and back down to 105kg and have visible abs and v-line again.I am currently cutting and hoping to end at 100kg. I got a bit chunky at 110kg.
I am 26, 180cm. My waist is a size 32 and my arms are 48.5 cm. I train 5 - 6 days a week.
My question is this: how much do you guys bulk over your ideal weight before cutting? I have seen some guys cut 25kg after a bulk.
Is that excessive or is that the only way to really grow at this stage, taking in to consideration I have already grown by 30kg?
