How does your training program look like?

Hey everyone just out of interest what does everyone training program look like,, example how many days in a week do you train, how long are your sessions, what days do you train what?

Currently..

Mondays Upper body
Wednesdays Lowerbody
Fridays Full body
Weekends - Activities

Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Rest
Friday: Rest
Saturday: Upper + light cardio
Sunday: Lower + light cardio

9-12 workings sets per muscle group per week. 8-15 rep range

DR.DEATH wrote: Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Rest
Friday: Rest
Saturday: Upper + light cardio
Sunday: Lower + light cardio

9-12 workings sets per muscle group per week. 8-15 rep range

fuck me that is rough training a PPL U L split 5 days straight. i would split those days up. my recovery has been hard pressed on doing 2 days on 1 day off, let alone 5 days straight.

Day 1: Chest and shoulders
Day 2: Arms
Day 3: Back
Day 4: Legs
Repeat
I add interval training 3 times a week and 2 low distance (5km) runs twice a week.
I rest when I either cannot get to a session or I am feeling a bit flat.
Currently on 140mg test e per week.

It's pretty taxing, I won't lie.

Moving back to U/L x 2 a week soon.

DR.DEATH wrote: It's pretty taxing, I won't lie.

Moving back to U/L x 2 a week soon.

Are you making progress with your current training program? More recovery time is often the secret to making better gains.

admin wrote:

DR.DEATH wrote: It's pretty taxing, I won't lie.

Moving back to U/L x 2 a week soon.

Are you making progress with your current training program? More recovery time is often the secret to making better gains.

Yes, making great progress.

I usually do my current program about twice a year for 6-8 weeks max. Throughout the year I'm usually on a moderate volume upper/lower split with ample rest etc.

Admittedly, I do miss the typical 'bro-split'. There's so much debate with regards to training splits, especially around frequency, at the end of the day the best split is the one you adhere to and enjoy most I guess.

@DR.DEATH that's good, as long as you keep making progress and enjoy your program.

I've recently noticed that my progress has been slowing down even-though my diet is better than ever, so I'm switching my training program a little and adding more recovery time as I've been training pretty hard since the holidays.

Mon : Back and Hamstrings
Tues : Chest, shoulders,triceps
Wed : Quads,calves + 1 hamstring exercise
Thurs : Back and biceps
Friday : Hamstrings,calves + leg extensions
Saturday : Arms and shoulders + 1 chest exercise
Sunday : rest

too many rest days makes me lazier and weaker.. I take an extra day off if I feel too fatigued