Advise needed please

Hi i just turned 23 been gymming on n off since about 16 more off then on play soccer socially and would like to get into a fightsport socially and lastly put on about ten kg's which would make about 90

Wat steroid would be best to use to put on the pounds and not compromise my speed too much for these other sports

*blink*

Get a good diet and hit the gym more "on" than "off". When you have trained hard for two years non stop and followed the diet strictly you would have reached 90kgs.

Jizaywizay wrote:

Hi i just turned 23 been gymming on n off since about 16 more off then on play soccer socially and would like to get into a fightsport socially and lastly put on about ten kg's which would make about 90

Wat steroid would be best to use to put on the pounds and not compromise my speed too much for these other sports

get into fightsport socially? what does that mean?

Like amatuer boxing for starters maybe some maui thai ju jitso who knows

ja...start by getting your head right, hit the gym properly, get your diet right...you`ll pick up the weight in no time Keep monitoring your bf % to ensure that you not just putting on fat. as mentioned before in this forum...diet...diet ....diet

Lesa wrote:

get into fightsport socially? what does that mean?

means blikseming the odd oke at Billy the bums if he skeefs ur goose....chyna !!

Jizaywizay wrote:

Like amatuer boxing for starters maybe some maui thai ju jitso who knows

I would start any of the sports you mentioned before even considering gear. The training alone from boxing and maui thai will make you burn fat very fast. Once you are in a certain field then you wil be able to decide what type of gear to use

Burnin fat isnt so much my goal putting on weight is am tired of bein really small... 95 kgs wuld b perfect ryt now im about 76 im also a student so the proper diets and all is eazier said then done

Jizaywizay wrote:

Burnin fat isnt so much my goal putting on weight is am tired of bein really small... 95 kgs wuld b perfect ryt now im about 76 im also a student so the proper diets and all is eazier said then done

But if you dont have a diet in check how do u possibly expect to gain muscle from gear!?

and being a student has got nothing to do with a diet. There are quite a few students on this forum, me being one of them as well as djeasye, the diet guru...u just need good planning and time to prep your meals

Jizaywizay wrote:

Burnin fat isnt so much my goal putting on weight is am tired of bein really small... 95 kgs wuld b perfect ryt now im about 76 im also a student so the proper diets and all is eazier said then done

can see u are a student by the way u type with the schoolboy sms talk.. dude i have been studying for a while and i still managed to get my 7 meals in a day and all i did was....cooked them the night before varsity. or why not get clever,wind back the time on your clock by 30-45 mins and u will be good to go..it will see that u get up at the same time but u are 45mins early which means u can cook your meals...simple.

I cook every night for the next 2 days... vwala

All I do is cook 1 big pot of brown rice and put it into a big tupperware box.

For the chicken I throw like 3kg into a tupperware with seasoning and flavoring and let is maranade in their.

I keep my fridge at near freezing so everything stays fresh.

When I get home , I toss onto my George Foreman grilling machine, heat up the rice and veggies , and I am done.

takes 15 min.

wat about food for work?

I cook steak / mash / veggies, etcc night before for 2 days... then after that I will do rice, chicken veg, etc....

00pump wrote:

wat about food for work?

I cook steak / mash / veggies, etcc night before for 2 days... then after that I will do rice, chicken veg, etc....

I cook Nandos skinless full chicken cut up in 8 pieces mild (Well done).

My work food is the same as my last meal.

Chicken tits , broccoli,brown rice , sweet potato . Fits in a tupperware .

I dont get much beef into my diet . Chicken tits are cheaper.

I get my filler once a week normally.

yuk, im a bit off chicken for this moment in time,, will report back to you when changes have been made.

Been eating mostly chicken 90% of the time for 2 years now.

Not sick of it yet!

what I normally do with my chicken, is chop it up, put it in a pot, cook it, then chuck 2/3 cans of tamatoe mix into it, *bang* / bobs your uncle....

Oooo that actually sounds nice, thanks for that!

Will be using that !

Sounds good for snacks between meals

Lesa wrote:

Jizaywizay wrote:

Hi i just turned 23 been gymming on n off since about 16 more off then on play soccer socially and would like to get into a fightsport socially and lastly put on about ten kg's which would make about 90

Wat steroid would be best to use to put on the pounds and not compromise my speed too much for these other sports

get into fightsport socially? what does that mean?

Go and find out where they do MMA and go and do that i love it ....

Ja was still getn to the whole mma thing bn watchn a awful lot of ufc lately... And for whoever told me u wont put on weight without the right diet wen i checkd up on anthony roberts blog he reckond a nr of studies have proven roids put on weight without u doin any exerice or even eatin right nt that those are my intentions am jus sayin..

im jus thinkn bout using roids for bout 3 months mayb even less give it a try.... For now and no one has advised me wat the best roids would b i understand eatin 25 chickens a day wuld prolly pack on the pounds bt i jus cnt eat 25 chickens... First of all its gross and second of all my stomach jus isnt as big

if you dont have the discipline to even eat right you wont have the discipline for any Fight Sport .....
do you know how fit you have to be and if your a fighter the liter you are the better if your already 80 i would say try and drop some body fat and pick up lean mass

go the HG rout and T3 and a very small amount of insulin .... ok No slin for new guys

(Sorry to all was doing it as a joke)
but reading his ccomments he just mite do it

gH, T3 and slin. Don't think that's great advice for a newbie. :noway