Mountain Biking

HI Everyone

I have been mountain biking for about a year now. i have been taking some of the USN products like th meal replacement for hard gainers. i battle to gain wait. i am looking to get nice well defined muscles and also get stronger more quickly than i am now. can any one recommend what i should use and how do you go about getting hold of the stuff.

incase you need it:
I am 25 years old . weight is 63KGs and 1.76 meters tall.

Do you want advice on juice or natural supps, your question is a little unclear.

Juice and i dont really want to inject anything . i have another question. what happens if after 3 or 4 months i decide to stop , will i loose what i gained very quickly ?

Var is your best bet for definition and strength and you will keep 90% of the 3 odd kgs you gain.

I see you do mountain biking... I see you're a hard gainer.
What I dont see is whether you gym or not.
Do you go to the gym? if so how long?

no i don't gym.

Ja well then scrap juice bro and just go for natural supps. Thanks for asking dodge, you know what they say about assumptions ...... right-click ..... save