wana try my first cycle

Hi Gyuz

Im 35 and a year in da gym but didnt reach anything so im thinking to try my first cycle im weighing 95kg 1.98m
and the other thing my joints give me problems so if you guyz can give me any tips ill be glad

i was thinking of dianabol,test comb and bold 200 for my first cycle of 10 weeks\2 weeks post and 1 week rest then maybe my second cycle

Hey dude! First off i'll tell you that the experienced oaks will be giving you a ruffing up so before they do just a couple of things.

1. 1 year is not enough training to go onto juice
2. You will need to post your body fat % so the guys can see wether your diet needs to be adjusted. This brings me to nr 3. Post your current diet
4. Do research as time off = time on + PCT
5. For 1st cycle it might be safer to stick to pure test cycle

solvtech wrote:

Hi Gyuz

Im 35 and a year in da gym but didnt reach anything so im thinking to try my first cycle im weighing 95kg 1.98m
and the other thing my joints give me problems so if you guyz can give me any tips ill be glad

i was thinking of dianabol,test comb and bold 200 for my first cycle of 10 weeks\2 weeks post and 1 week rest then maybe my second cycle

Before even starting ur cycle plz do some more reserch e.g read thru the forums over and over again until u know the basics coz u clearly dont unfortunatly not trying to be a dick or anything but just that is a classic mistake people make... rather learn and study before u take the exam..

ok?

Solvetech x2 what ABC and Snok said.

Stick around and read and you will learn alot.

Okay upon awaiting your answers to ABC's questions I will add my opinion.

Seeing that your 35 you'll have to start looking into recovering well before starting the next cycle. So if you're cycling for 10-12 weeks and doing a PCT for 3-5 weeks then your minimum recovery time should be your time on cycle + PCT and will give you you're recovery time.

As for the joints issue you'll want to look at something like deca plus a test base obviously. But this brings me back to my point of the recovery as the deca will shut your natural test levels down so you're recovery will need to be spot on.

Share with us your diet as at the end of the day if that isn't up to scratch then you won't gain as much as you'd hoped.

thats why i registered on the site to learn pro's and con's
so plz advice im hear to learn

solvtech wrote:

Hi Gyuz

a year in da gym but didnt reach anything

Also if you dont mind, post up your training routine as well.
You should have made some decent gains in your first year if you where training and eating right...

Jeez you guys are fast with your replies. I started my reply when it was only sovtec's original post and when mine came up already three of you replied. Well done.

2m tall holy k@k and u 98kgs...bud u need to most def eat a lot more u obviously have a fast metabolism...eat eat and eat u shud be 120kgs at least.

vega5 wrote:

Jeez you guys are fast with your replies. I started my reply when it was only sovtec's original post and when mine came up already three of you replied. Well done.

WHAHAHAHAH fast like lightning i tell u

my weight was 125kg went to the gym to lose weight and i did sure maybe i didnt eat like six meals a day

At 125kgs 2m tall that is the perfect weight height ratio...why would u want to lose weight? U must look like a bean stalk now?

I think do this...

Step 1 - Get a good diet to get that weight back

step 2 - train properly for another year

step 3 - in that time learn everything to do with anabolics

step 4 - plan what ur cycle is gonna be

step 5 - bingo :laugh:

Maybe he had a lot of fat.

thnx snot will do that

step1
protein
v2000
flaxseed oil
zma
g.c msm
vit c
bcaa
glutec
c-akg
cretine

step2
get personal trainer

step3
learn

step4
ask your guyz to help

thnx

i did was 25% fat with a big belly cooler box size :lol:

SNOT thats a new 1 :laugh:

Your step 1 isnt a diet champ.

Just trying to be helpful take it or leave it.

i did take it for real i will use those sups in my diet plan but u c at da gym they didnt really give me a diet plan

and thnx will take ur advice

solvtech wrote:

thnx snot will do that

Snok i must say i love ur new name

Well lets actually restart this...

What is ur goal? to get back to 125kgs but of muscle?

Beesting wrote:

solvtech wrote:

thnx snot will do that

Snok i must say i love ur new name

WAHHAHAHAHAHAAHHA it just adds another name to the list HAHAHAHAHA SNOKKER,SHNOOKMUS,SNORT,SNOT.....

will try to go back at 125kg muscle my body fat now is 12%
so will get all the advice to bulk

SNOK1986 wrote:

WAHHAHAHAHAHAAHHA it just adds another name to the list HAHAHAHAHA SNOKKER,SHNOOKMUS,SNORT,SNOT .....

This one is a winner!

solvtech wrote:

will try to go back at 125kg muscle my body fat now is 12%
so will get all the advice to bulk

Ok awesome...i still think one more year...gain as much mass naturally as possible first but clean eating and good training consistently. Than we take a bulking cycle which im sure people here will be more than happy to help u with.

Day 1
Chest Bench Press
Dumbell Flye
Biceps Barbell Curls
Seated Dumbell Curls
Abs Rope Crunches
Floor Crunches with weight

Day 2
Quads Barbell Squats Leg Press
Hamstrings Deadlifts
Lying Leg Curls
Calves Standing Calf Raises
Seated Calf Raises

Day 3
Back Seated Cable Pulldowns Low Pulley Row
Shoulders Seated Dumbell Press
Standing Dumbell Lateral Raises
Triceps Lying EZ Bar Extension
Cable Pressdowns

kay this is my programme that im on now

Beesting wrote:

SNOK1986 wrote:

WAHHAHAHAHAHAAHHA it just adds another name to the list HAHAHAHAHA SNOKKER,SHNOOKMUS,SNORT,SNOT .....

This one is a winner!

Hehehe....I dont know i was leaning more to SNORT...got a nice feel to it.