Deca-Recovery

Morning Gents.

Let me start by giving latest stats:

Age: 20
Height: 184cm
Weight: 92-95kg
Bodyfat: 14%
Max Bench: 170kg
Max Squat: 150kg
Max Deadlift: 220kg
Years Training: 2 consecutive.
Previous cycles: Sust/Deca 8 weeks, Prop/Cyp combo 6 weeks, Dianabol, frontloaded during both, 3 consecutive weeks.

I recently tore my pec during a routine 160kg bench, and required surgery as a result. I am now pretty much immobile, and as many of you can imagine I am in deep depression as a result of not being able to train my upper body. This happened around three weeks ago, and have since been back at the gym, taking it easy, only training legs and doing a little cardio where I can. I am attempting to strengthen my core and legs whilst I am 'out' for this time.

Was considering taking some Deca 300 to help get me back on track. I would obviously have to cycle this with some test too, but seeing that I am not actually using either of these compounds for any gains whatsoever, I have no idea at what dosages and what length either of these should be run (for this purpose). If there is any one of the senior members who has been through something similar, or has any advise that will help my journey to recovery, I would sincerely appreciate it!

Regards,
Josh.

P.S. Will post some pictures if anyone is keen to see!

Deca wont really recover a torn muscle its more for joints and bones etc.

I would stay away from the juice sides of things and just eat clean do a shit load of rehab and fight yourself back to where u were.

Yeah show us some pics we dont see many pics on this forum.

and you only 20 yrs old stay away from juice until u at least 23.

Deca just masks what is happening it doesn't 'fix' anything. You need to listen to what the doc said and if he says 6 months no training top of your body you need to listen, this is not the time to self diagnose.

Seeing that you have taken gear before...... not bad stats for your age and weight, but this is what gear can do to you when you are young!!

Bump what snorker and pumper have said> I dont want to give any extreme advice - but ask your doc to help with regards to muscle wasting tendon strengthening etc, you might get lucky with a script.

Also again not a suggestion just a statement with regards to injured athletes etc- some of them opt to use low var dosages (obviously because of fairly clean nature and minimal shut down) and others even go the hgh route> Some pretty good results with regards to recovery if you look for some articles.

Stay away from the Deca/test idea save that for your first cycle when you are recovered fully - going to do more harm than good imo.

Anyways hope you get back on track fast, all the best!

Peace

Mooseman speaking about hgh i actually used hgh ones to recover from a torn shoulder muscle, one box of nomatropin blue tops. 2iu ED 5 0n 2 off. very lowish dose, and it work like a charm with the strengthening training the doc gave me. Was no need for surgery but it is fine now. But with every weight class you go up you feel the shoulder taking strain from previous injuries and main reason for that is not DOING ALL the exercises the doc gave me, i jumped in to quickly on hev weigths. Now i can feel it is in my joint.

So Jo listen to the doc and just get that pec in good shape again. Before hitting the juice train. Save up the money and rather keep the diet clean with basic supps. the quicker you recover naturally the stonger you will be hitting the big weights.

" recently tore my pec during a routine 160kg bench"

Sheeeesh! ROUTINE!? Shiiiiite i'm getting old!