norditropin (hgh) yellow pen 5ui

hi there Guys,

im a real newbee to this,so please dont shoot me if my question maybe some what stupid,

i have heard alot about hgh ,i have done some research and im pretty sure hgh is safe if controlled properly?

basically i want to use it for helping me get a six pack, i train 6 day a week both cardio for 40min a day and weight training for +- 45 min a day ,i have been doin this now for well over 2years

my body fat% from 30 has come down to 14 however im having a problem as i cant loose the last part of my tummy i really want a 6 pack.. and i want to know if i take the hgh if this will help me get that flat look?

any help would be appreciated

kind regards

jeremy

your diet is the key,gh will help but if u arent getting lean its cos of your diet.

thanx bro,

please tell me where im goin wrong in this diet k..

im on water most of the day ,

breakfast,

wheat bix with 2 teaspoon honey

at 10am, protein shake

12,30 lunch, grilled hake
protein shake

3pm. fruit( apple or seldom banana)


gym( at gym my min water intake is 1,5lt)

after gym protein shake

dinner( grilled chicken)no skin


i have been on this diet for so long, if its incorrect i will stop it immediatly .

please let me know


and thanx for all the help bro


i also forgot to mentioni play league soccer 3 times a week, on day i play soccer i really battle for energy due to no carbs in my diet as i dot eat any bread or rice or any form of carbs except the ones from my protien shake..

I can see DJ having alot to say about that eating plan...

hey Mr sa.

thanx for replying, i just put up my diet i think the exact same time you requested it, please feel free to comment plz..

thanx again

i think so to Mr sa, im scared already :side: :side: :side: :side: :side: \\\but im here to learn so...give it too me

not enough protein,to many shakes,u need a proper diet,thats why u have been battling to cut the fat. the carbs u are getting from your shakes are probably the worst kind u can get,rice would be a better source of carbs other than shakes,do u weigh out your food?

ah i c... ok so ill stop with so many shakes, no i dont measure or weigh my food but the portions are not big, i sometime find myself hungry alot

i heard the fish and the chicken are great source of protein thats why i live on them.

if its not to much trouble how would you recomend i change the diet?


thanks agaiin

go to the 'contact us' link and drop the squirel (DJ) a mail. most of the guys on here are on his custom diets. small price but great results. good luck!