also very new at this..... sorry

I read all you guys discussed and advised the lad, but alot of it was french to me, excuse the pun. i mean the abreviations etc...

i weigh 90 kg
+- 6 ft, 27yrs
pretty fit

I heard of the following- deca durabolin and testosterone as a combo to get mass up QUICK. would this be advisable? what products would be advisable?

ive used depatrone for a short while few years back, but obviously did it very wrong... but ja some advice please thanks boys

Welcome, I would advice you do a bit of research on the compounds that you have in mind first. Steroid.com is the best for me as they explain the compound and their working in quite simple terms.

Anyway I would advice a simple test and maybe some dianabol for a first cycle but again, do your research first before just taking advice on compounds. After all you need to know what you're putting into your body.

Post your diet so we can also just give that a look see.

diet......

lotsa chicken, fish, pasta, potato and veg thats it.

4 meals a day.......

??? ja what else.

weekends, couple beers.....

nothing exciting.

probably not being of any help here? :huh:

u dont need gear,u need a proper diet and eating plan that u can stick to...with out food u are not gonna grow even with out gear,u need to increase your calories as u arent taking in enough...

Thanks DJ so u recon more food?

red meats?
is there any chance that there is someone on this site that can provide a eating plan??
just a shot in the dark here...

u can email me from the contact us tab,i do custom diets for people at a charge,if u are keen to do it on ur own u can look in the dieting and contest prep section and can work it out from there bud...

thanks boet, price?

i cant discuss it here unforunantly but in the once off fee u pay u do get me being your personal diet bitch telling u what to eat,how much to eat,how to adjust your training dependant on your goals and answering any nutritional questions u have,i will adjust the diet weekly depending on progress...i help alot of guys with diets...

but first glance of your diet i would increase the amount of meals from 4 to 6 or 7 meals,i would add in some additional fats, add in some red meat once daily(i like lean beef mince cos u can cook it in a way that u can get rid of 95% of the fats)get yourself a good quality whey protein and have that post work out as its a fast digesting protein...personally i have 6 meals a day at the moment,1 of them being a whey shake,1 egg meal,2 beef mince and macadamia nut oil meals and 2 chicken and almond meals. i am doing a keto diet for fat loss though...but for bulking u should have a high protein content,a moderate fat and moderate carb intake... that way u will get awesome results.

DJ wrote:

....but in the once off fee u pay u do get me being your personal diet bitch .....

Where do i send the money?!??!?!!?!? :laugh:

jack u got my mail address,i have always been willing to help u with that and u know it

DJ wrote:

jack u got my mail address,i have always been willing to help u with that and u know it

Sure you have Bud! I must just start listening to you....

maybe you could work out a diet which incorporates a bottle of two wine and some whisky on weekends?

jackrabbit1 wrote:

DJ wrote:

jack u got my mail address,i have always been willing to help u with that and u know it

Sure you have Bud! I must just start listening to you....

maybe you could work out a diet which incorporates a bottle of two wine and some whisky on weekends?

Then you would be looking for DJeasy,very easy!!!