CARDIO OR NO CARDIO

Hi Guys


I am currently on a bulking cycle. I would like to find out if i have to do some cardio or not

not.if u are gaining to much fat u are eating to many carbs and fats and u need to cut them back. at the end of the day dont use the scale as a guide as u may pick up 20kgs on a cycle 6kgs of muscle,8kgs of fat and 6kgs of water. u should go by your mirror and your pants,if your pants are getting tighter u are gaining fat,cut back carbs. keep the cardio for the cutting part of your year.

what about fat burners ?

Bulking with a fat burner?
Counter productive hey, like DJ pointed out, look at diet first.

I thought that Bulking was bulking Muscle ?
and fat burners kill the fat ? or do I have it wrong ?

yes u do have it wrong. bulking = more food than u need to supply the body with energy to build muscle. cutting = eating less food than u need so your body burns fat for energy whilst maintaining muscle mass. u cant eat a macdonalds diet take a fat burner and get skinny....doesnt work like that. do one or the other.

so is it unreasonable to expect muscle build while buirning fat ?

if eating many calories,lots of dirty food then u will not do so.. if u get your diet spot on where u getting enough calories in the right macro nutrient ratio then u can. but if u are busy gaining fat whilst bulking u are probably taking in to much....

makes sence thank you .

So once again dieet !! DIET !! DIET !!

Hey bud. While I was bulking I doubled up my eating plan and lifted a lot heavier weights with less reps.

Of course eating the correct food.

I also still did cardio but kept it down to twice a week, and did hillcling at walking pace.

IF YOU DONT EAT YOU DONT GROW!