Some advise pls

Hi there, I was wondering if some one could give me some advise, I have recently started to gym again (been out of the gym for 3 years) I am 29 years old I am 5.81f and weigh 101 kg, I am battling to find a good diet because I am allergic to white meat so no chicken or fish for me, I really want to go big and I want to use roids to get nice gains I also want to know how long should I workout for be for I start using roids and what is a good cycle to start with.

well pietm27 if you are looking for a custom diet that will help you then you can email me from the contact us tab,i do charge for diets but i can get u the results you want...

i suggest that you train for 6 months with good diet again before using roids again,then start with simple cycles. training program i suggest you go to the downloads tab and download the max ot PDF file. one of the best training programs around...

Hi DJ thanks for the reply, I will mail you for a diet plan