Injury en illness recovery

  • dewey
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20 Sep 2010 13:05 #51078 by dewey
Injury en illness recovery was created by dewey
HI there. Im 37, have been training a very long time with some good and bad times concerning gaining and losing weight. im 1.9m tall, weigh about 112kg but when i train hard and eat right im about 118 with about 15%bf (not too much concerned about being lean - just want size)
Three weeks ago i worked outside hooking a trailer to my van and it slipped and fell on my foot. I cracked a bone in the bridge of my foot and injured muscles and ligaments. Ive been lying down and loosing weight for the last three weeks. But during the time got sick with very bad flu and lung infection. Ive lost 12kgs in three weeks. The 1 of October is my target to start training again. SInce it is then only two and half months before holiday season and going to the beach, i really need to go on a mass building cycle. Any suggestions on a good but affordable cycle? I cant afford more than maybe R2000 at this one time. I know it is not much, but can afford more. Is there anyone with some ideas on what to use and how to use?
I would really appreciate it a lot!!
Dewey

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  • Fakey_AK
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21 Sep 2010 02:10 #51100 by Fakey_AK
Replied by Fakey_AK on topic Injury en illness recovery
hey bud

Whats ur cycle history and most important, how's the diet looking?

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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22 Sep 2010 11:02 #51219 by dewey
Replied by dewey on topic Injury en illness recovery
Never been on a huge cycle, but have used Deca with Dbols singel and together, used depotrone a few times with and without Dbols. Thats about it, nothing major.
The diet, its almost there. Almost at my target calorie intake and basicly got it right with the carbs and proteins. While being sick I almos did not eat at all, and therefore the loss in weight. But hopefulle everything will be back to normal by the 4th October and I can start training again, with a nice cycle to go with it. I want to start out with the cycle, dont think im gonna worry about first strengthening up. Want to dive right into it
ANy advice??

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  • Fakey_AK
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22 Sep 2010 14:16 #51237 by Fakey_AK
Replied by Fakey_AK on topic Injury en illness recovery
i wouldn't suggest just jumping back in. u sure ur injury will be fine by then? Maybe gym for a month or 2 just to get ur body back in to things. As for cycle do a proper first as the one laid out in the cycle discussion thread.

Maybe post up ur diet plan so the diet guru can take a look and give his input.

"The hardest lift of all, is your ass of the couch!"

"He who makes a beast of himself gets rid of the pain of being a man." - Samuel Johnson

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