Test Prop and Susp. Best poisons?

To all the iron-pushing addicts reading this...

would you personally recomend cycling Prop and Susp at the same tym.? Looking for strength increase.

Dont wanna get bulky tho, so gonna take clen as well. Want to take the testosterones for bout 4-6wks.

Do you think this is a good plan.?

Andre

why not stick to one or other... do something like a prop winny and eca cycle for 6 weeks...make u hard,dry and will burn some fat...

hi there guys i was wondering how winnie, test en and equi sound for a nice cutting cycle i really need to get ripped and dropp some body fat?

so then hit a diet and cardio to loose fat

hi dj

This is my training schedule honest now no bullshit

06:00 am i do a 30 min run on the tread equals about 4 - 5 kms
06:45 i hit abs real hard for like 15 min to 20min

14:30 - 16:30 I do my body building with my gym partner

I am on a very clean diet no junk food

fish, eggs, chicken breast are my staple diet lunch breakfast and supper and lots of protein shakes

I used to weigh in at 108 and am now on 99 and have been training like this for 3 weeks now i wanna start preparing myself for my next cycle so i'm into it so i don't waste my time or my cash...

What you guys think any advice will will go along way now
Also now i'm on heat tabs and venteze 4mg tabs 2 tabs 3 times a day...

ummm post up your diet champ and then we can look at thats and see how to amend it to your goals...i posted a reply on diet to someone in the training section under the post newbie. have look see...

thanks i will search for it

at the moment:

Breakfast = 2 eggs or a bowl of oats

Lunch = Either a piece of grilled fish or 2 chicken breasts

Supper = 2 chicken breasts or a tin of tuna

Thats basically it and i take my protein shakes during the day and a nitric oxide creatine 30 min before gym and an hour after gym..

straight away u can see you nutrition is not good enough... bowl of oats (carbs) or 2 eggs( protein)? nope it should be 5-6 boiled egg whites and about 100g of oats... protein shakes are good if u are in a stick but rather go for whole food...you need to be eating alot more...

hey i do agree but you know what its that last dam bit of fat around the stomach and chest i'm really battly with so i'm kinda at that point now where im counting my calouries almost

yea and if u could that u are at about 1500 cals at most... dude u are going to be loosing weight but not fat coz your body is going to be using your muscle to fuel your body and not body fat...so u are going to be running your muscle into the ground and not utalising your fat stores.... and 45 mins cardio + 2hours training or "bodybuilding" is going to pretty much put u into a state of over training with the low calorie intake...

what u are trying to do right now is driving from JHB to DBN on R50 worth of fuel and unfortunantly u are not going to go the distance..u need to eat in order to fuel your body.. you need the food to give u energy to exercise and burn off more energy from your stored fat. in essence its like building a fire...u want that fire to burn as long as hot as possible and how are u going to do that buy feeding it twigs and leaves when u need to feed it logs inorder to carry on burning longer and longer and hotter and hotter,....

www.anabolicsteroids.co.za/forum?func=view&catid=8&id=8122#8180

thanks bud
you the man will definatly increase the food uptake shot for the advice..

Oh yeah and what would you recomend as a good fat burner

heat is the only fat burner that should be sold these days.underground burner that is..

Mighty Mouse wrote:

hi dj

This is my training schedule honest now no bullshit

06:00 am i do a 30 min run on the tread equals about 4 - 5 kms
06:45 i hit abs real hard for like 15 min to 20min

14:30 - 16:30 I do my body building with my gym partner

I am on a very clean diet no junk food

fish, eggs, chicken breast are my staple diet lunch breakfast and supper and lots of protein shakes

I used to weigh in at 108 and am now on 99 and have been training like this for 3 weeks now i wanna start preparing myself for my next cycle so i'm into it so i don't waste my time or my cash...

What you guys think any advice will will go along way now
Also now i'm on heat tabs and venteze 4mg tabs 2 tabs 3 times a day...

haha bru, 2 hours of training in the gym? after roughly one hour you start overtraining. Keep workouts short. 45min - 1 hour.

juz take some whey protien halfway,and then ur postworkout supp after!!!

Yip, I saw that, Once again, brillaint.:woohoo: :woohoo: