Mike504 cycle log

Mike504
Topic Author
Premium Member

03 Oct 2012 16:43 - 03 Oct 2012 17:18 #124351 by Mike504

Mike504 cycle log was created by Mike504

Hi guys hows things.
My cycle is like this
1-4 dbol x40mg Ed
1-10 test e 500mg 250mg thurs morning 250mg Sunday night
10- 14 winny 50mg Ed
Pct starts after 30 days that's why I'm bridging with winny for 30 days

Doctari pct 2

Start my cycle 2 weeks ago weights gone from 98kg to 106kg. Feeling stronger in the gym bench has gone up 20kg.

Last edit: 03 Oct 2012 17:18 by Mike504.

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FatBoy
Elite Member

03 Oct 2012 16:46 #124353 by FatBoy

Replied by FatBoy on topic Mike504 cycle log

Good luck Mike, keep us updated of your progress.

My first cycle log

www.anabolicsteroids.co.za/forum/4-cycle...inner-bulk-cycle-log

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MK
Platinum Member

03 Oct 2012 17:12 #124356 by MK

Replied by MK on topic Mike504 cycle log

A bit confused bud, when did you actually start your cycle? Because at the top you said you're starting today, then at the bottom you said you're 2 weeks in? Did you mean you're starting your cycle log today? Anyways, good uck for the cycle!

By the way, what's your bodyfat % and your height?

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iMan
New Member

03 Oct 2012 17:21 - 03 Oct 2012 17:22 #124358 by iMan

Replied by iMan on topic Mike504 cycle log

Mike504 wrote: Hi guys hows things.
My cycle is like this
1-4 dbol x40mg Ed
1-10 test e 500mg 250mg thurs morning 250mg Sunday night
10- 14 winny 50mg Ed
Pct starts after 30 days that's why I'm bridging with winny for 30 days

Doctari pct 2

Start my cycle 2 weeks ago weights gone from 98kg to 106kg. Feeling stronger in the gym bench has gone up 20kg.

8kg in two weeks?

Last edit: 03 Oct 2012 17:22 by iMan.

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Mike504
Topic Author
Premium Member

03 Oct 2012 17:23 - 03 Oct 2012 17:24 #124359 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Sorry about that ment the log was today. But I started the cycle 2 weeks ago
I'm 6 foot 1 an used an electronic body fat measurer an it said I was 17% so my friend is gunna bring over the body fact calibrators over an check me out. As I think I'm less than that

Last edit: 03 Oct 2012 17:24 by Mike504.

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Mike504
Topic Author
Premium Member

05 Oct 2012 16:59 #124561 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Alright guys how's things

@iman yea up 7-8kg in two weeks.

Currently my dally values are
Cals 3193
Carbs 280.5
Pro 341
Fat 47.7
I'm thinking of increasing my protein intake up another 20-40g. What due guys reckon ?

Trained arms arms yesterday. Even though there a little sore they feel like bolders haha
Haven't had that feeling in a while haha

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Mike504
Topic Author
Premium Member

17 Oct 2012 12:20 #125734 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Just a quick up date I'm up to 110kg. An strength is still increasing.
I'm not holding a lot of water as I went for a deep tissue massage the other day an he said your after putting on a lot of size but its solid an It doesn't feel water under the skin.

He said my legs feel rock hard but would that be as I inject into the quads ?

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manery
Platinum Member

17 Oct 2012 13:18 #125738 by manery

Replied by manery on topic Mike504 cycle log

I guarantee you some of that weight is water retention, but there is nothing wrong with water retention. Great results so far, what week are you in now?

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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Mike504
Topic Author
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17 Oct 2012 13:36 #125739 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Yea I thought it would be aswel.
Im in week 4.
I dunno wither. Or not to push up calories,pro,carbs an fats this week. ?.

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manery
Platinum Member

17 Oct 2012 14:05 #125742 by manery

Replied by manery on topic Mike504 cycle log

I did a my first ccyle with test not so long ago, im in pct at the moment and i was eating alot more then you and i weigh less then you, but you seem to be packing on a lot of size with your 3200 cal diet witch i find strange for someone your size. I would bump up the carbs to atleast 350, but thats me. Youve packed on alot on size so you need to bump up those cals to keep on growing, add more carbs in your meal pre workout and most workout.

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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Mike504
Topic Author
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17 Oct 2012 14:17 #125746 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Yea I have put on a good bit but before this I was dieting so I was consuming less calories an carbs etc,
I will increase carbs so will I increase protein aswel ?

How did your cycle turn out. ?

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manery
Platinum Member

17 Oct 2012 14:26 #125748 by manery

Replied by manery on topic Mike504 cycle log

yeah up protein and carbs, try get your cals to about 4000. my cycle went well hey, starting weight was 82.5 and the heaviest i weighed towards the end of the cycle was 95.5 at 13/14 % body fat and im now down to about 90 at 11%. Have you thought about contacting dj for a diet?

"There is no reason to have a plan B because it distracts from plan A" - Phil heath

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GSP
Platinum Member

17 Oct 2012 17:06 #125756 by GSP

Replied by GSP on topic Mike504 cycle log

Mike504 wrote: Alright guys how's things

@iman yea up 7-8kg in two weeks.

Currently my dally values are
Cals 3193
Carbs 280.5
Pro 341
Fat 47.7
I'm thinking of increasing my protein intake up another 20-40g. What due guys reckon ?

Trained arms arms yesterday. Even though there a little sore they feel like bolders haha
Haven't had that feeling in a while haha

As DJ always says, you put on size by total calories consumed and imo if you looking to increase your calorie intake, then I would focus on adding more fats to your diet. I am eating at 2400 calories at the moment and my fat intake is around the 60-80g mark depending on what im training on the day. Both your protein and carb intake seems fine but look on getting more efa's into that diet.

"Dont pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee

The following user(s) said Thank You: Empire

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Mike504
Topic Author
Premium Member

18 Oct 2012 14:43 #125817 by Mike504

Replied by Mike504 on topic Mike504 cycle log

@ Manery that was some good gains.
What was your cycle ?

@ GSP I will add in more fats them such as flaxseed oil and peanut butter/almonds.
Starting to feel the test today aswel.

Thanks for the help guys much appreciated

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Mike504
Topic Author
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24 Oct 2012 14:41 #126399 by Mike504

Replied by Mike504 on topic Mike504 cycle log

took few pics last week at 4 weeks in how do you upload few pics ?

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ninjajuice
Platinum Member

24 Oct 2012 14:49 #126400 by ninjajuice

Replied by ninjajuice on topic Mike504 cycle log

Mike504 wrote: took few pics last week at 4 weeks in how do you upload few pics ?

www.anabolicsteroids.co.za/forum/11-gene...ictures-on-the-forum

Step by step guide

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Mike504
Topic Author
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24 Oct 2012 15:04 #126404 by Mike504

Replied by Mike504 on topic Mike504 cycle log

thanks mate

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Mike504
Topic Author
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24 Oct 2012 15:20 #126406 by Mike504

Replied by Mike504 on topic Mike504 cycle log

they werent the best pics as I got my younger brother to take them but.
they where took at the end of week 4

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Mike504
Topic Author
Premium Member

24 Oct 2012 22:53 #126471 by Mike504

Replied by Mike504 on topic Mike504 cycle log

If there is any areas I should hit more I would appreciate the info an tips

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Zimbulk88
Elite Member

25 Oct 2012 06:57 #126479 by Zimbulk88

Replied by Zimbulk88 on topic Mike504 cycle log

well done my man .. working hard and its paying off !!

Light Weight Baby !!!!

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Empire
Expert

25 Oct 2012 07:08 #126481 by Empire

Replied by Empire on topic Mike504 cycle log

upper chest and arms would be the places i would focus on

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Mike504
Topic Author
Premium Member

25 Oct 2012 13:54 - 25 Oct 2012 14:00 #126526 by Mike504

Replied by Mike504 on topic Mike504 cycle log

@Thanks zimbulk. How long have you left in your cycle ?

@ Dj you say upper arms what. Due mean by that as in biceps an triceps or sholders ? An what exerises due reckon
An for the chest i'll add in more incline bench barbell an dumbell press. An flys. Any thing else ?

Last edit: 25 Oct 2012 14:00 by Mike504.

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Muscleaddict
Moderator

25 Oct 2012 14:43 #126538 by Muscleaddict

Replied by Muscleaddict on topic Mike504 cycle log

And weighted dips. Some nice gains there bud.

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Mike504
Topic Author
Premium Member

25 Oct 2012 16:43 #126552 by Mike504

Replied by Mike504 on topic Mike504 cycle log

@muscleaddict thanks mate ? i will add in weighted dips as I normally just do dips with out the extra weight.

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Mike504
Topic Author
Premium Member

03 Nov 2012 22:38 #127231 by Mike504

Replied by Mike504 on topic Mike504 cycle log

Hey guys
Trainings been goin good an diet excpet this week. Im at theat the start of week 7.
I might extend my cycle to 12 weeks of test as this week my nipples were a bit sensitive an itchy so I took 20mg nova for the past 7 days.
There ok now. But I have some arimidex on hand now if it comes back which I got yesterday. How would I take take that ?
I felt that taking nova for 7days set me back a little an I lost 1-2kg.

Also should I ad in more cardio from week 10-16 as I'm gonna do 12 weeks of test now an still bridge with winny

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